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Are you struggling with an autoimmune or chronic condition, feeling stuck and unsure of how to move forward?

Living with a chronic illness can be overwhelming, leading to fear, isolation, and uncertainty about the future.

But there is hope!

This is the final day of the 3 day masterclass series "Cracking the autoimmune code" where you'll discover a new path forward that empowers you to take charge of your healing journey and find the relief you deserve.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

- The importance of self-compassion, self-care, and community in the healing process
- How to shift from an inner critic mindset to an inner coach mindset for sustainable healing
- The power of a personalized, body-guided approach to managing chronic conditions

You'll come away with a renewed sense of hope and the tools you need to embrace your healing journey with confidence and clarity.

OTHER LINKS MENTIONED IN THIS EPISODE: 

• Book : "The Mindful path to self compassion" by Christopher Germer
• Book : "The art of extreme self care" by Cheryl Richardson
• Website: Dr Amy Myers
• Website : Dr Mark Hyman
• Website: Dr Terry Wahls

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“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.

While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey.
CONNECT WITH ANINDITA RUNGTA:
Instagram | aninditarungta.com

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If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

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Are you struggling to find lasting relief from your autoimmune or chronic condition symptoms?

Many women feel stuck, relying solely on medications and expert opinions without seeing significant improvement in their health.

By embracing a holistic approach that addresses the root causes of your condition, you can take charge of your healing journey and experience transformative results.

Day 2 of the Masterclass series "Cracking the autoimmune code" session is about overcoming skepticism and realizing that healing is possible without a cure. 

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

- The difference between healing and cure, and why focusing on healing is crucial for chronic conditions
- The role of modern lifestyle factors in immune system dysregulation and disease progression
- The foundations of health that can help you reduce inflammation, rebalance immune function, and heal your gut
- The importance of self-care, compassion, and nourishment beyond just food in your healing journey
- Real-life stories of transformation from women who have overcome their autoimmune and chronic conditions

You'll leave this episode empowered with the knowledge and tools to start making simple, yet profound changes in your life that can lead to lasting relief and improved health.

OTHER LINKS MENTIONED IN THIS EPISODE: 

• Book : "The Four things that matter most" by Dr Ira Byock
• Book : "The disease delusion" by Dr Jeffrey Bland

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“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.

While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey.

CONNECT WITH ANINDITA RUNGTA:
Instagram | aninditarungta.com

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

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Are you struggling to find relief from your autoimmune symptoms and feel stuck in a cycle of fear and uncertainty?

In this powerful masterclass, functional medicine certified health coach Anindita Rungta shares how you can take charge of your healing journey and embrace a life of vibrant health.

Are you tired of feeling helpless and powerless in your battle against autoimmune disease?

Many women with autoimmune conditions live in fear of their symptoms worsening and feel isolated and uncertain about their future. They rely solely on medications without addressing the root causes of their illness.

But it doesn't have to be this way.

Your body is your greatest ally and guide in healing. By making targeted diet and lifestyle changes, you can calm inflammation, restore gut health, and balance your immune system to achieve lasting relief.

This is a recording of DAY 1 of the 3 day LIVE MASTERCLASS series "CRACKING THE AUTOIMMUNE CODE" that I hosted last week

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

- The "perfect storm" that leads to autoimmune disease activation and how to avoid it
- Why healing is possible even if there's no cure for your specific condition
- The crucial connection between gut health and immune function, and how to restore both
- A step-by-step roadmap to go from flare-ups and frustration to empowered healing
- Inspiring stories of women who have reversed their autoimmune symptoms against the odds

You have the power to take charge of your health and live a vibrant, joyful life, no matter your diagnosis.

Healing is a journey, and it starts with believing relief is possible.

If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

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Feeling overwhelmed with your health goals amidst your busy, hectic schedule?

You might be underestimating the power of small, daily self-care practices.

Let’s address why squeezing in health and wellness into your already packed schedule feels impossible and reveal the practical steps you can take to change that.

Learn how to navigate the challenges of chronic conditions with minimal time. This episode dives into simple, effective strategies for integrating wellness into your busy life.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• How to identify "wintering" periods in your life and the importance of self-care during these times.
• Practical and small self-care strategies that fit into the brief pauses of your day, without needing to overhaul your life.
• The significance of setting boundaries for your health and well-being, ensuring you give from your overflow, not from your essence.

OTHER LINKS MENTIONED IN THIS EPISODE: 

• Book : “Wintering” by Katherine May
• Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed
• Book : Abundance now By Lisa Nichols

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

Send us Fan Mail

Tired of feeling ignored by medical professionals and unsupported by family?

This episode of Embrace Your Healing Journey offers invaluable insight and strategies to help you be heard and find the support you need on your health journey.

SHOW NOTES:

Are you struggling to make your health concerns heard by doctors and loved ones?

You might be making the mistake of navigating your journey alone, without the right support system.

But there's a way to transform this situation and find the relief and understanding you deserve.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• The power of seeking a supportive community that understands and shares your journey.
• How a personalized, guided approach can change the way you manage your health.
• The importance of advocating for yourself to ensure your needs are met and your voice is heard.

By implementing these strategies, not only can you begin to feel better, but you'll also experience the joy of being fully understood and supported.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 16: 3 practical steps to cut through the health information overload

Book "Life" by Donna Ashworth


Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

Send us Fan Mail

Are you tired of the uphill battle with autoimmune challenges and feeling like you're getting nowhere?

You may be inadvertently overlooking the power of your body's innate healing capabilities or getting stuck in a never-ending cycle of symptom management (a disease merry-go-round) without ever addressing the root causes.

But there's hope, and the solution is closer than you might think.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• How supporting your body's healing process can be the first step towards reclaiming your health.
• The significance of taking small, consistent steps every day to create lasting transformation.
• Why nourishing your body with the right foods and practicing radical self-care can fundamentally change your approach to managing autoimmune challenges.

By implementing these strategies, you'll begin to see your journey through a lens of hope and empowerment, rather than fear and uncertainty.

However, you certainly don't have to figure this out on your own.

With the right tools, strategies, and support system in place, you can absolutely take charge of your health and create the vibrant, fulfilling life you deserve. The path forward is clear - now it's up to you to take that first courageous step.

Feel supported, heard, and guided on your healing journey by joining our Facebook community "Embrace your healing journey podcast"—a safe space for women with autoimmune conditions who want to feel happy and healthy once again.

CLICK HERE TO JOIN THE FACEBOOK GROUP 

OTHER LINKS MENTIONED IN THIS EPISODE:

• "Wild Hope" by Donna Ashworth
• "You Can Heal Your Life" by Louise Hay
• "Why People Don't Heal and How They Can" by Caroline Myss

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

Send us Fan Mail

Are you tired of feeling stuck in a cycle of symptom management without finding true healing for your autoimmune condition?

Conventional medicine often focuses on treating symptoms rather than addressing the root causes, leaving you frustrated and without lasting relief.

The RENEW model offers a comprehensive, personalized approach that goes beyond symptom management, focusing on realizing your body's unique healing potential and addressing the underlying factors contributing to your autoimmune symptoms.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• The principles of the RENEW model and how they can help you reclaim your health and vitality
• The importance of addressing the complex interplay of factors, such as immune dysregulation, chronic inflammation, gut health imbalances, and emotional stress
• How embracing self-care, compassion, and targeted strategies can support your body's innate healing potential

Embrace the transformative power of the RENEW model and embark on a path of true healing and lasting relief from your autoimmune symptoms.

 The real culprit behind your autoimmune symptoms is a complex interplay of factors that contribute to a dysregulated immune system, chronic inflammation, gut health imbalances, and emotional stress. Unfortunately, conventional medicine often falls short in addressing these root causes, instead focusing on symptom management through medications and immunosuppressants.

 The RENEW model recognizes that addressing autoimmune conditions requires a comprehensive, personalized approach that goes beyond symptom management.

By focusing on realizing your body's unique healing potential, nourishing your body with targeted strategies, embracing self-care and compassion, and walking the path of holistic wellness, the RENEW model offers a fresh perspective on achieving lasting relief and optimal health. 

Feel supported, heard, and guided on your healing journey by joining our Facebook community "Embrace your healing journey podcast"—a safe space for women with autoimmune conditions who want to feel happy and healthy once again.

CLICK HERE TO JOIN THE FACEBOOK GROUP 

OTHER LINKS MENTIONED IN THIS EPISODE:

Why people don't heal and how they can by Dr Carolyn Myss


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“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

Send us Fan Mail

Feeling lost in the whirlwind of health information?

This episode of Embrace Your Healing Journey reveals three practical steps for cutting through the noise, empowering you with the strategies to start seeing real health results.

Are you overwhelmed by the vast amount of health information available, unsure where to start or who to trust?

You might be feeling stuck in a cycle of trying different health advices and treatments, but not seeing the progress you hope for.

It's time to shift your approach towards a more focused and effective strategy for managing your health. This episode provides a clear path out of the confusion and towards actionable, personalized health solutions.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• How to prioritize your health information for quality over quantity.
• The importance of building a supportive network of trusted professionals and a like-minded community.
• Why cultivating a mindset of self-compassion and patience is key to your healing journey.

Are you tired of searching for answers to your autoimmune symptoms without finding lasting relief?

In this comprehensive guide "Autoimmune symptom relief guide" , you'll gain insights into practical strategies and actionable steps to manage your autoimmune challenges fearlessly. Discover how to prioritize your unique health journey, build a solid support system, and cultivate a mindset of self-compassion and patience. 

Click here to get your free eBook:
Autoimmune symptom relief guide

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 15:From surviving to thriving using the power of Functional Medicine

Book : You can heal your life by Louise Hay

Practitioners: Dr Mark Hyman, Chris Kresser, Dr Amy Myers, Dr Terry Wahls

Podcast: Feel better, live more and Dhru Purohit


Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

Send us Fan Mail

Are you just surviving your health condition or are you truly thriving?

Many women with chronic illnesses often only manage symptoms without addressing root causes. This leads to a downward spiral of more medications and side effects.

In this episode, I explain how Functional Medicine gets to the root cause of health issues. By understanding how everything in your body interconnects, functional medicine creates customized treatments so you can thrive again.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Learn what functional medicine is and how it differs from conventional medicine
• Discover the power of uncovering and addressing root causes of illness
• Find 3 ways to embrace Functional Medicine yourself

The thing is, a lack of a personalized, holistic approach that takes into account your internal and external environment such as your genes, lifestyle and environment, at best you will only be able to find solutions that work like a “band aid” on a wound 

The goal of Functional Medicine is to get you feeling better by fixing the root cause of your health issues, not just by covering up the symptoms.

If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!

Head to aninditarungta.com/toolkit

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed

Book : "Wild hope" by Donna Ashworth

Book: "The disease delusion" By Dr Jeffrey Bland

Facebook group - Embrace Your Healing Journey podcast community

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]

Send us Fan Mail

Are you tired of feeling overwhelmed by your health conditions?

You might be making the effort to keep up with life's demands despite your symptoms, but find that it only backfires, leaving you more exhausted and frustrated.

Let's face the truth together and learn how to turn your struggles into stepping stones toward wellness.

In this episode, I share my own experiences around navigating our daughter's health issues, and the frustrations and isolation that can come with constantly shifting health.

I also talk about the importance of building emotional resilience and incorporating functional medicine principles to address the underlying causes of health issues.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• The power of self-compassion in building emotional resilience and how it can positively impact your healing journey
• How viewing your body as an ally rather than an adversary can transform your approach to health and wellness
• Practical steps to meet stress with softness, allowing you to use stress as a tool for growth rather than a barrier

By incorporating these essential practices into your daily routine, you can build emotional, mental, physical, and spiritual resilience, creating sustainable support for your healing journey.

If you want to learn how to do this and create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!

Head to aninditarungta.com/toolkit

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed

Episode 12: Why Doctors Don't Have All the Answers

Book: “Wild hope” by Donna Ashworth

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

If this episode felt like it was speaking directly to where you are — not ahead of you, not behind you — but right here in the middle of your own becoming…

I'm building the Effortless Healing Companion. AI designed by a healer. For women who are exhausted by a world that keeps asking more of them. 

No streaks. No notifications. No guilt. Just your body, finally heard.

Something is opening in August. If you want to be in the room when it does, join the waitlist — the link is in the show notes.

For now — keep listening. Your body already knows the way.

👉 JOIN THE WAITLIST 

Subscribe on Substack: healingfromwithin.substack.com 

 Email: [email protected]