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Have you ever felt like your body is your biggest adversary in your chronic illness journey?

One of the biggest mistakes people with chronic conditions make is believing that self-love is a luxury they can't afford, when in reality, it's the key to their healing and resilience.

They often believe their bodies have turned against them and that only medications can help. This prevents them from listening to their bodies' messages and supporting the healing process. 

Today, explore why self-love, particularly towards your own body, is crucial, and discover three actionable steps to stop seeing your body as your enemy.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

• Why self-love is not a luxury but a fundamental part of healing.
• How to understand and act on your body's messages rather than seeing them as betrayals.
• Three actionable self-love practices to start incorporating into your routine today.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episodes Mentioned:

• Episode 24 : Beyond quick fixes: Find true healing with Functional Medicine

Book Recommendations:

The poetic underground by Erin Hanson

If your body could talk by Jacquie Sharples

If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!

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“A necessary listen! Anindita is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

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Do you know what the number one obstacle that prevents people with chronic conditions from getting better, even after trying various treatments and medications, is?

Many people face persistent challenges and unrelenting symptoms despite their best efforts and numerous approaches to managing their chronic conditions.

This frustration often stems from a lack of the right support and guidance to help navigate the complexities of chronic illness. That's where a Functional Medicine health coach comes in, providing the expertise and tailored support needed to make lasting changes.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why a lack of support is the top barrier to improving chronic health conditions.
• How a Functional Medicine health coach can break down your health goals into manageable steps.
• The importance of personalized nutrition and holistic lifestyle changes in achieving sustainable health.
• The critical role of accountability and continuous guidance in long-term health improvements.
• Real-life examples of transformative health changes through the support of a health coach.

When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episodes Mentioned:

• Episode 24 : Beyond quick fixes: Find true healing with Functional Medicine
• Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed

Book Recommendation: I wish I knew by Donna Ashworth

If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you struggling to get a diagnosis or manage your chronic condition effectively?

Many people feel lost and unsupported when trying to navigate the complexities of autoimmune diseases. You may face debilitating symptoms, dismissive doctors, and ineffective treatments, adding stress and uncertainty to your journey.

But there's hope.

By taking these FIVE proactive steps, you can advocate for yourself, find the right treatment, and lean on a supportive network, transforming your experience from one of helplessness to empowerment.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How to become an informed advocate for your own health
• The importance of building a robust support system
• Strategies to find and work with the right medical professionals
• Tips for preparing for appointments and advocating for necessary tests
• The role of self-care and stress management in managing your condition

Taking these proactive steps will empower you to take control of your journey and find the support and treatment you need to thrive.

If you want to take the next step in discovering your own power to HEAL by figuring out what needs to be done so that you find lasting relief from your symptoms without medications, sign up to download the free ebook “The Autoimmune symptoms relief guide”

Free eBook: The Autoimmune Symptoms Relief Guide: aninditarungta.com/symptomrelief

OTHER LINKS MENTIONED IN THIS EPISODE:

Episodes Mentioned:

• Episode 22: "Keep it Simple: Small Shifts for the Chronically Ill"
• Episode 14: "3 Essential Practices to Build Your Coping Toolkit Amidst Fluctuating Health"
• Episode 17: "4 Actionable Strategies to Manage Autoimmune Challenges Fearlessly"

Book Recommendation: Kitchen Table Wisdom by Dr. Rachel Naomi Remen

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you tired of trying various approaches to manage your autoimmune symptoms, only to find that they haven't provided the relief you were hoping for?

Many common strategies, such as boosting (or suppressing) your immune system, focusing solely on suppressing inflammation, or eliminating multiple foods, may not address the root cause of your immune imbalance, leaving you feeling frustrated and disempowered.

The key to effectively managing your autoimmune symptoms lies in supporting your immune system's ability to maintain balance and tolerance, rather than simply targeting symptoms.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why achieving immune system balance, rather than boosting (or suppressing), is crucial for effectively managing autoimmune diseases and promoting overall well-being
• The five ways you can support your immune system to regain balance: supporting immune function, optimizing gut health, minimizing toxin exposure, reconnecting with nature, and practicing stress management
• How a holistic approach that addresses the root causes of immune dysfunction can lead to long-lasting symptom relief and improved quality of life

By prioritizing immune balance and focusing on the foundational aspects of immune health, you can create an environment that allows your immune system to function optimally, ultimately reducing the severity of your symptoms and promoting healing from within.

If you would like to get a clear roadmap for your healing journey to find lasting relief from your symptoms and know what your next steps should be, then sign up for a free 45 minutes DISCOVERY CALL with me 

 Head to aninditarungta.com/call  to grab one of those spots on my calendar!


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“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

OTHER LINKS MENTIONED IN THIS EPISODE:

Book: If your body could talk by Jacquie Sharples

Episode 25 Leaky gut and autoimmune disease: How to heal your gut naturally

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you struggling with anxiety, mood swings, or poor mental health, despite trying various treatments?

What if the root cause of your emotional distress lies in an unexpected place – your gut?

Many people overlook the crucial role gut health plays in regulating mood and mental well-being. 

They may try medication, supplements, or fad diets without addressing the underlying imbalance in their gut microbiome.

By understanding the intricate connection between your gut and brain, you can take a proactive approach to healing anxiety and other mood disorders from the inside out.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• 5 specific symptoms that could indicate your gut health is sabotaging your mental state
• The fascinating science behind the mind-gut connection and how it impacts your emotions
• Proven strategies to heal your microbiome and transform your emotional well-being through diet, lifestyle, and stress management

You'll learn why conventional treatments like medication and restrictive diets might not provide long-lasting relief, and how a holistic approach tailored to your unique needs can help you find the balance and happiness you deserve.


OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 5 A step-by-step guide towards addressing your gut health

Episode 25 Leaky gut and autoimmune disease: How to heal your gut naturally

Book : Mind Gut Connection by Emeran Mayer

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, you can grab this comprehensive shopping list of groceries/foods with Amazon links to purchase that will help you eliminate inflammatory foods such as gluten, dairy and more (for products available in India only).  This will help you kickstart your gut health journey and help you focus on foods that are gut healthy.

CLICK HERE TO GET THE LIST!

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you struggling with a wide array of symptoms that seem to be all over the map, making it difficult to connect the dots and find relief?

Many people with autoimmune conditions and leaky gut face dismissal and disbelief from medical practitioners, leading to years of suffering in pain and silence without proper support and treatment.

By understanding the link between leaky gut and autoimmunity, you can start piecing together the puzzle and take targeted steps towards healing your gut, calming your immune system, and getting your health back on track.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The intricate connection between gut health and the strength of your immune system
• How a damaged or leaky gut can lead to autoimmune disorders and chronic inflammation
• Five specific gut-supportive foods and supplements that can help repair your gut lining and promote healing

You'll learn that healing your gut and managing autoimmune symptoms requires a comprehensive, personalized approach that addresses not only your physical symptoms but also your emotional well-being, lifestyle habits, and unique biochemistry.

Medical Disclaimer: The information in this podcast episode is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare provider before making changes to your health care regimen. Supplements discussed may not be suitable for everyone and may interact with medications, so consult a healthcare professional before starting any new supplement or treatment.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 5 - A step-by-step guide towards addressing your gut health

Episode 21 - Discover the 5 natural and proven strategies for lasting relief

Book "The invisible kingdom" by Meghan O'Rourke

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

SHOPPING LIST FOR GROCERIES- CLICK HERE TO GET THE LIST
 
Grab this comprehensive shopping list of groceries/foods with Amazon links to purchase that will help you kickstart your gut health journey and focus on foods that are gut healthy.

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you tired of being stuck in a cycle of chronic illness, bouncing from one specialist to another without ever getting to the root of your problems?

Discover how Functional Medicine can help you find lasting relief from chronic health issues by identifying and addressing the root causes with a personalized plan tailored to your unique needs.

Conventional medicine often fails to address the complex, chronic health issues that so many people face today, focusing on suppressing symptoms with medications rather than identifying and addressing the underlying root causes of illness.

But what if there was a better way? 

Functional Medicine offers a personalized, root-cause approach to healing that has helped countless people reclaim their health and their lives.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What Functional Medicine is and how it differs from conventional medicine
• The importance of a personalized approach that addresses your unique genetic, environmental, and lifestyle factors
• Three steps you can take to start healing from the inside out with Functional Medicine and health coaching

If you're ready to take a ne approach to your chronic health issues and experience lasting relief from your symptoms, this episode is for you. 

Don't settle for a life of pain and discomfort - take the first step towards optimal health and well-being today.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 1: How I healed my daughter’s severe health issues when conventional medicine failed

Episode 23 : Heal eczema, acne and psoriasis: Focus on the gut skin axis for optimal results

Functional Medicine: An Operating System for Integrative Medicine

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

"Autoimmune Disease 101" is a carefully curated and comprehensive collection of carefully selected books, podcasts, websites, blogs, and other resources from the field of Functional Medicine with a focus on autoimmune diseases.

CLICK HERE TO GET THE GUIDE!

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you tired of dealing with uncomfortable and frustrating skin symptoms that affect your self-confidence and quality of life?

Many people with skin conditions focus on treating the symptoms without addressing the underlying cause, which often lies in gut health imbalances.

By targeting the root cause of your symptoms through a comprehensive gut health approach, you can experience transformative, lasting results in your skin health and overall well-being.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The connection between gut health and skin conditions, and how an imbalance in the gut microbiome can manifest as skin issues like eczema, acne, and psoriasis
• Seven specific steps you can take to address your gut health, including identifying food sensitivities, healing your gut lining, and supporting your gut microbiome
• How a holistic, functional medicine approach to gut health can lead to significant improvements in skin health, reduced inflammation, and enhanced overall well-being

Investing in your gut health is an investment in your overall well-being and quality of life. 

By addressing the root cause of your symptoms, you can experience transformative, lasting results that go beyond just improving your skin health.

 

OTHER LINKS MENTIONED IN THIS EPISODE: 

Book : If your body could talk by Jacquie Sharples

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you feeling overwhelmed and frustrated trying to manage your chronic illness with complex strategies and protocols?

Healing doesn't have to be complicated and difficult. 

Living with a chronic condition is already hard enough, we don’t need to make it harder on ourselves when we are trying to get better.

Chasing "quick fixes" or sticking to rigid, overwhelming regimens without addressing the root causes can actually worsen your symptoms and hinder your progress, leaving you feeling depleted and discouraged.

The key to true, sustainable healing lies in embracing simplicity and focusing on the foundations of good health. By making small, consistent shifts that support your body's innate wisdom, you can tap into your natural healing capacity and create lasting well-being.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

-Five actionable strategies to simplify your approach to managing chronic illness

-How to let go of perfectionism and adopt a mindset of self-compassion and flexibility

-The importance of tuning into your body's unique signals and needs

-Why focusing on joy and connection is crucial for reducing stress and supporting healing

-The power of celebrating your progress, no matter how small, to maintain motivation and build resilience

Embracing simplicity in your healing journey is about recognizing that you have the power to make meaningful, sustainable changes in your health and well-being, one small step at a time.

OTHER LINKS MENTIONED IN THIS EPISODE: 

E013 | Start anywhere: 5 Small steps that lead to major healing

E16 | 3 practical steps to cut through the health information overload

Book : Atomic habits by James Clear



Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST 

Send us Fan Mail

Are you tired of feeling trapped in a vicious cycle of autoimmune flares, pain, and fatigue?

Living with an autoimmune condition can feel like being stuck on a disease merry-go-round, with symptoms constantly recurring and no end in sight.

But there's good news!

By addressing the root causes of your symptoms and implementing targeted natural strategies, you can break free from the autoimmune cycle and find lasting relief.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

- Five natural and proven strategies to manage inflammation, control autoimmune flares, and support your body's healing process
- The complex interplay of factors that contribute to autoimmune symptoms and how to address them holistically
- Why a one-size-fits-all approach to autoimmune management doesn't work and the importance of personalized strategies
- How to create a foundation for lasting health and vitality by implementing these five natural strategies consistently

Embrace your healing journey and take the first step towards reclaiming your health and energy today!

OTHER LINKS MENTIONED IN THIS EPISODE: 

• Book : Women's bodies, women's wisdom by Dr Christian Northrup
• Episode 005 | A step-by-step guide towards addressing your gut health
• E015 I From surviving to thriving using the power of Functional Medicine

Rate, Review, & Follow on Apple Podcasts


“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

When you finish listening, I'd love to hear your biggest takeaway! Take a screenshot while you listen and tag me on Instagram @aninditarungta.
While you're there, follow me on Instagram for behind-the-scenes looks at how I empower women to take charge of their own healing journey.
CONNECT WITH ANINDITA RUNGTA:
Instagram | aninditarungta.com

Support the show

In August, the Effortless Healing Companion opens 50 seats — a 12-week programme built on everything these 100 episodes have taught me.

The Circle helps you see the pattern. This is what holds you once you do.

Not more information. Not another protocol. A space where you are received. Not fixed. Not optimised. Just seen.

👉 JOIN THE WAITLIST