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Does wellness feel overwhelming and exhausting? 

You’ve been trying to eat healthier, exercise more, and follow all the “right” wellness advice, but your symptoms persist—or worse, they flare up. It’s not that you’re not trying hard enough; it’s that the advice you’re following isn’t designed for your unique needs. 

The real problem? Most wellness strategies add complexity instead of helping you tune into your body’s signals and align with what it truly needs. 

In this episode, discover why typical wellness advice may be holding you back and how to align your energy, rest, and nutrition using the F.I.X Method for a simpler, more intuitive path to transformative healing.  

BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU’LL DISCOVER: 

• Why typical wellness advice fails and how to simplify your approach for better results.
• The key steps of the F.I.X Method and how it helps you create clarity, confidence, and ease.
• How small, intentional habits can lead to big, transformative changes in your health.

Wellness doesn’t have to feel like a struggle. Your body knows how to heal—it’s time to support it in a way that feels simple, intuitive, and aligned.
 
 
OTHER LINKS MENTIONED IN THIS EPISODE:
 

• Join our free Facebook group: Embrace Your Healing Journey.
• Book recommendations: Atomic Habits by James Clear and Tiny Habits by BJ Fogg.
• Episode 25 " Leaky gut and autoimmune disease: How to heal your gut naturally" 
•  Episode 38 -  "Burnt out? Gentle goals are the game-changer you didn’t know you needed"

Write to me at [email protected]—I’d love to hear from you!
 

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

What if the way you’ve been setting your goals is the reason they’re failing?

Most women believe that big, ambitious goals are the key to success, but for those managing chronic health challenges, they often lead to frustration and burnout.

In this episode, we’re breaking down the lie of “go big or go home” and uncovering why Gentle Goals™—small, intentional steps designed to work with your body, not against it—are the real game-changer for lasting wellness.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why traditional goal-setting is setting you up for failure.
• How Gentle Goals can rebuild trust with your body and reduce stress.
• Five simple ways to start implementing Gentle Goals™ today for sustainable healing.

Your body knows how to heal—are you ready to support it? Start your journey with one gentle step today.

If this resonates with you, don’t wait to take the first step toward a simpler, more sustainable path to wellness.

Join me for the Gentle Goals, Big Wins Challenge starting January 13, 2025.

In just five days, you’ll learn how to create goals that honor your body, support your healing, and set you up for lasting success—all without overwhelm.

And here’s the best part: when you join, you’ll get access to my Gentle Goals Playbook—a powerful resource to guide you through the process, plus an exclusive opportunity to work with me in a Mini Virtual Intensive to take your transformation even further.

This isn’t just another wellness challenge. This is your chance to simplify your journey and amplify your life.

CLICK HERE to sign up now and take the first step toward a vibrant, empowered 2025. I’ll see you there!

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Check out the book Atomic Habits by James Clear.

Write to me at [email protected]. I’d love to hear from you!

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Are you constantly saying yes when you really want to say no, or struggling to set boundaries without feeling guilty?

If you’re overwhelmed, exhausted, or finding it hard to show up for yourself, chances are you’re making common boundary mistakes that are keeping you stuck in a cycle of burnout and frustration.

It’s time to stop sacrificing your health for others' demands—and start reclaiming your energy and peace of mind.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The top three boundary mistakes that are draining your energy and sabotaging your health.
• How to shift your mindset around boundaries so you can prioritize your well-being without guilt.
• Practical steps to start setting boundaries that protect your health, mental space, and emotional well-being.

Ready to take the next step toward healthy boundaries?

Don’t miss out on the 7-Day Challenge: Reclaim Your Power with Healthy Boundaries, starting December 4th. 

Sign up now and start transforming your relationship with yourself and others.

Write to me at [email protected]. I'd love to hear from you!

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book - Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free by Terry Cole
• Sign up for the 7 Days to Calm: Reclaim Your Power with Healthy Boundaries challenge starting December 4th: CLICK HERE TO JOIN!

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Do you ever feel like no matter how much you rest, you’re still running on empty?

Maybe you’re pouring your energy into everyone else’s needs, leaving nothing for yourself, or struggling to say no without guilt.

In this episode, I explain why the lack of healthy boundaries is silently sabotaging your health—and how reclaiming your energy and setting boundaries can transform your well-being.

Feeling exhausted and stretched thin from constantly saying yes to everyone else? In this episode, learn why healthy boundaries are the secret to reclaiming your energy, reducing stress, and improving your health—plus actionable steps to start protecting your space without guilt.

BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL DISCOVER:

• The surprising ways boundary neglect impacts your physical and emotional health.
• Simple signals your body gives you when a boundary is needed.
• Practical steps to start setting boundaries that protect your energy and amplify your life.

Setting boundaries isn’t about shutting people out—it’s about saying yes to yourself. 

Tune in and take the first step toward reclaiming your peace, energy, and health today.

OTHER LINKS MENTIONED IN THIS EPISODE:

 🎉 Join our Facebook community: Embrace Your Healing Journey.
🎉 Sign up for the 7 Days to Calm: Reclaim Your Power with Healthy Boundaries challenge starting December 4th: CLICK HERE TO JOIN!

Write to me at [email protected]. I'd love to hear from you!

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Have you ever wondered if there's a simple, yet powerful way to manage your anxiety without feeling overwhelmed?

Many people unknowingly exacerbate their anxiety by building emotional barriers, mistakenly believing they need to suppress their feelings to find peace.

This episode reveals how embracing self-compassion can be a game-changing solution, unlocking a more serene, balanced life.

You will discover the powerful, transformative practice of self-compassion and learn how it can break the cycle of stress and enhance your well-being on this journey of healing.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

- The surprising connection between self-compassion and reduced anxiety levels.
- Practical, actionable steps to integrate self-compassion into your daily routine.
- How to shift from self-criticism to support and acceptance.

As you embrace these insights, you’ll find yourself on the path to transforming anxiety into peace and building a nurturing, loving relationship with yourself.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episode 1- How I healed my daughter’s severe health issues when conventional medicine failed

Book: The mindful path to self compassion

 Free guide: Transform Anxiety into Peace: The 5-Step Self-Compassion Breakthrough.

Buy the Self-care Makeover eBook: Transform Your Routine, Transform Your Life.

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Have you ever considered that the gratitude practices you're overlooking could be the key to transforming stress into your greatest strength?

Many individuals mistakenly view gratitude as mere positive thinking, applying it only sporadically in their lives rather than consistently harnessing its full power.

By ignoring the comprehensive approach of gratitude, you're missing out on a vital tool for conquering stress and boosting mental health. Unlock a new perspective and learn how to make gratitude a lasting impact on your emotional well-being.

Discover how gratitude can transform stress into strength and empower your healing journey. In this episode, learn how to embrace gratitude as a key tool to enhance your mental and emotional well-being.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

- How gratitude serves as an untapped resource for conquering stress and boosting mental health.
- The personal journey of overcoming adversity through the power of gratitude and turning a life lesson into a mission.
- Practical strategies for integrating gratitude into your everyday life to foster resilience and well-being.

OTHER LINKS MENTIONED IN THIS EPISODE:

Join our free Facebook group: Embrace Your Healing Journey.  
Book - Gratitude Works by Dr. Robert Emmons
Blog - GRATITUDE- It's the little things that count
Episode 1 - How I healed my daughter’s severe health issues when conventional medicine failed
BONUS Episode - 5 simple rituals to deepen gratitude and embrace joy in the small things

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Are you constantly feeling like life's stress is running the show, leaving you frazzled and overwhelmed?

For many women, the struggle of rushing from one task to another is all too familiar, perpetuating a cycle of chronic stress and dissatisfaction.

In this episode, I delve into effective strategies to calm the chaos without relying solely on meditation. By embracing mindful eating, gentle movement, and prioritizing quality sleep, you can ease stress naturally and regain control over your life.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

- How to identify and address the root causes of stress-related symptoms.
- Strategies for balancing cortisol levels through simple daily practices.
- Techniques to create daily moments of calm and enhance overall well-being.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book - The rushing woman's syndrome by Dr Libby Weaver
•  Sign up: 7 days to calm: Elevate your self care routine
• Learn more about the Healing from Within program by visiting aninditarungta.com.

Write to me at [email protected]. I'd love to hear from you!

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Struggling with managing a chronic illness or health issues and curious about the overlooked role of self-compassion in your healing journey?

Today's episode of Embrace Your Healing Journey explores the transformative power of self-compassion as the key to enhancing both emotional and physical well-being.

How central is self-compassion in the management of chronic illness?

Many people focus solely on physical symptoms, overlooking the emotional and mental battles involved in managing chronic illness.

Ignoring the role of self-compassion and emotional self-care can result in incomplete healing. By integrating kindness and understanding into your self-care routine, you can unlock more profound healing and resilience.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How emotional self-care and self-compassion act as key healing components for chronic illness.
• The impact of self-compassion on both physical symptoms and emotional well-being.
• The CARE model: Creating an empowering self-care plan that includes self-compassion.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book - Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within
• Blog - How to prioritise self care so that you can reclaim your life
• Learn about the "BODY WISE HEALING" FRAMEWORK 
• Learn more about the Healing from Within program by visiting aninditarungta.com.

Write to me at [email protected]. I'd love to hear from you!

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Are you feeling overwhelmed by life’s transitions and unsure of how to navigate them?

Unveiling the significance of embracing transitions, this episode delves into healing past wounds, finding acceptance, and thriving through life’s transformative phases.

Many of us tend to bury our feelings and past losses, only to find them resurfacing during pivotal moments. Ignoring these emotions can prevent true healing and growth.

By acknowledging and embracing your emotions, you can unlock the path to healing and transform life’s changes into powerful opportunities.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

- How to see life transitions as opportunities for growth and healing.
- The importance of honoring your authentic emotions, regardless of discomfort.
- Practical tips for embarking on an inner healing journey during life’s challenges.

Links + Resources Mentioned in this Episode: 

- Pixie Lighthorse's Book: "The Wound That Makes the Medicine" 

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.

Send us Fan Mail

Are you struggling to find relief and fulfillment while managing a chronic condition?

Many believe that the physical symptoms and lifestyle restrictions are the biggest hurdles in living well with chronic illness.

But what if the real game changer lies within your control—your mindset?

A negative mentality can amplify your pain and emotional stress, making day-to-day life even harder to manage. On the flip side, adopting a positive mindset can be a powerful tool in reducing stress, managing pain, and boosting your immune system.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How mindset can influence physical health and symptom management
• Practical steps to foster a positive and resilient outlook
• Holistic strategies incorporating mindfulness, diet, and social support to enhance well-being
• Ways to shift your perspective to manage your chronic condition and improve your quality of life.

OTHER LINKS MENTIONED IN THIS EPISODE:

Episodes Mentioned:

• Episode 22 : Keep it simple: Small shifts for the chronically ill

Book Recommendations:

Rising strong by Brene Brown

If you loved this episode, do take a minute to write a 5 star review- it would help me to keep bringing more such content to you!

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“A necessary listen! Anindita is a reassuring guide in navigating one’s way to manage, control and heal chronic health issues.” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

If this episode found you somewhere real, there's more.

I write every week at Healing From Within — about chronic illness, the nervous system, and what it costs to keep performing being okay.

 👉 Find me on Substack: healingfromwithin.substack.com

I've also built something for women who are tired of doing everything right and still not feeling better. It opens to a small group in September. 

There's nothing to sign up for. If you'd like to know when, write to me: [email protected]

Keep listening. Your body already knows the way.