Guest Ann Taylor Mc Niece, MA
Family and Marriage Therapist
http://www.soulgritresources.com
FB and Instagram: @soulgritresources
Soul Grit
The ability to endure and overcome are not just born in us but developed. At times it takes digging a little deeper to find the root of the issue so that you can heal and overcome it. But we must not forget to address the physical and surface things that can change our perspective and energize us to handle what is around us, like exercise, sleep, eating, or a hobby. Coping is something we all do while we are dealing with difficult circumstances and stress. So, let’s choose those skills that will establish wellness in our lives, not lack. Let learn how to get through the trail of life and finish healthier, more whole, and better than we started.
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