Join host Gavin McGahey in an inspiring conversation with Taryn Pallister, a movement facilitator specializing in Nia and yoga. 

In this episode, Taryn shares her insights on the power of movement to connect with oneself, find joy, and live authentically. Discover the art of noticing, letting go of judgment, and embracing the beauty of the present moment. 

Taryn's journey of self-discovery and her commitment to inspiring others to come alive and express themselves will leave you feeling motivated and ready to embrace life's possibilities.

Episode Highlights:

• Introduction to Taryn: [00:00]
  Gavin introduces Taryn, a passionate movement facilitator specializing in Nia and yoga, and sets the stage for an enlightening conversation.
• The transformative power of movement: [03:22]
  Taryn highlights the profound impact of movement on connecting with oneself, finding joy, and living authentically.
• The art of noticing: [08:45]
  The conversation explores the importance of noticing without judgment, allowing space for others to express themselves authentically and embracing their unique stories.
• Recognizing the role of judgment: [14:16]
  Taryn and Gavin discuss how judgment can hinder connection and limit possibilities, emphasizing the importance of openness and non-judgmental listening.
• Stepping away from judgment: [18:57]
  Taryn shares practical strategies for stepping away from judgment and embracing a state of noticing, allowing for authentic engagement and connection.
• Embracing authenticity: [23:38]
  Taryn emphasizes the power of authenticity and exploring one's true self, opening up to possibilities and finding expression in the world.
• The role of vibration and frequency: [28:52]
  The conversation delves into the concept of vibration and frequency, highlighting their impact on one's energy and the importance of raising one's vibration for a more positive and fulfilling life.
• The magic of the unknown: [34:09]
  Taryn and Gavin discuss the transformative potential of embracing the unknown, stepping outside of comfort zones, and finding magic and opportunities in new experiences.
• Taryn's work and offerings: [39:21]
  Taryn shares her current focus on teaching Nia and yoga classes, as well as her plans to offer retreats in the future, providing opportunities for participants to connect with their bodies and experience nurturing and transformation.
• Breathing for self and service: [44:52]
  Taryn reflects on the importance of breathing for oneself and finding alignment, enabling one to be of service to the world and offer their highest vibration.

Join Gavin and Taryn in this inspiring episode as they explore the transformative power of movement, authenticity, and the art of noticing. Discover practical strategies for embracing joy, letting go of judgment, and living a life filled with poss

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