True leadership starts with self-leadership. In this episode, we dive deep into what it means to lead with Truth, Authenticity, and Vulnerability. In a world where many leaders hide behind masks of ego and external validation, we’ll explore what lies on the other side of those facades and why these values are essential for a life of genuine impact.

Join me as we discuss powerful examples from inspiring figures like Martin Luther King Jr., Maya Angelou, and Jim Carrey, who each embraced their truths and broke free from the constraints of expectation. Discover how embodying these values can transform your leadership, opening the door to deeper trust, resilience, and true fulfillment.

We’ll also challenge you to take a hard look at the areas in your life where you’re hiding behind a mask—and guide you toward shedding it, revealing a version of you that’s real, empowered, and ready to lead from a place of alignment. Get ready to unmask yourself and step into the leader you were always meant to be.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

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In this heart-opening episode of the 100 Breaths Podcast, host Gavin McGahey welcomes Laura Wall, an inspiring leader who has dedicated her life to helping individuals break free from limitations and embrace their true selves. This episode dives deep into Laura's personal journey of transformation and how vulnerability and self-acceptance played pivotal roles in discovering her purpose.

Key Topics:

• Overcoming Personal Challenges: Laura shares her raw, personal experiences of facing inner struggles and how those moments ultimately led her toward clarity and self-discovery.
• The Power of Vulnerability: The discussion highlights the strength found in embracing vulnerability, a recurring theme that allowed Laura to step fully into her potential and purpose.
• Mindfulness and Healing Practices: Gavin and Laura explore various mindfulness techniques and healing practices that helped Laura navigate life's difficulties, offering listeners practical tools for their own self-development journeys.
• Living Authentically: Laura speaks on the importance of aligning with one's true essence and how authenticity in daily life leads to a more empowered and fulfilled existence.

Memorable Quotes:

• “True transformation happens when you stop fighting who you are and start embracing everything you’re meant to be.”
• “Vulnerability is the greatest strength, not a weakness.”

Actionable Takeaways:

1. Embrace vulnerability as a tool for personal growth.
2. Practice mindfulness and self-compassion daily to cultivate inner peace.
3. Surround yourself with supportive individuals who encourage your journey.
4. Trust your inner voice—align your life with your authentic self.

Join us on this enlightening journey and learn how vulnerability can be the gateway to living a purpose-driven life.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

Welcome back to “The 100 Breaths Podcast,” the podcast where we dive deep into the stories that shape us, hosted by Gavin McGahey. 

In this episode, we're thrilled to have Stacey Pamment share her extraordinary journey of transformation, resilience, and self-discovery.

Stacey Pamment, an inspiring wellness and fitness coach, has carved a unique path through the worlds of yoga, breathwork, quantum Reiki healing and bungee fitness. 

With a background that spans the serene landscapes of Goa, India, to communities across the globe, Stacey's life story is a testament to the power of embracing one's authenticity amidst life's myriad challenges. 

In This Episode, You'll Discover:

• Stacey's Global Journey: From the scenic tranquillity of New Zealand to the vibrant energy of Barcelona and the healing beaches of Costa Rica, Stacey's adventures are more than just travels; they're a quest for inner peace and purpose. Learn how each destination played a pivotal role in her self-realisation and professional evolution.

• Overcoming Adversity: Stacey opens up about the traumatic experience of a robbery in Costa Rica, leading to a significant turning point in her life. This event, coupled with her ADHD diagnosis, has shaped her approach to wellness, resilience, and the importance of seeking support.

• The Healing Power of Nature and Movement: Explore Stacey's innovative approach to wellness through yoga, breathwork and bungee fitness, underscoring her belief in nature's transformative power and the therapeutic potential of movement.

• The Stables Event Center: Discover the magic behind The Stables in Australia, a venue born from Stacey's vision to create a community space dedicated to wellness, growth, and connection. This enchanting location serves as a backdrop for yoga classes, bungee fitness sessions, and transformative events.

• Authenticity as Strength: Stacey's compelling narrative on self-acceptance illuminates the podcast, highlighting the beauty and strength in showing up as one's true self, irrespective of societal norms and expectations.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

Welcome to another episode of The 100 Breaths Podcast, the podcast where we dive deep into the world of wellness, personal development, and spiritual growth.

On this episode, we're joined by an incredible guest, Carmelle Riley. 

Carmelle, an indigenous entrepreneur, author, and spirituality teacher from New Zealand, brings a unique perspective on overcoming trauma and tapping into the power of the subconscious mind.

Key Points Discussed

• Carmelle's Background: An indigenous entrepreneur from New Zealand, Carmelle has shifted her focus to spirituality and quantum healing. She shares insights on overcoming childhood, family, and ancestral trauma.
• Gavin and Carmelle's Books: Both guests have authored books that delve into self-improvement and personal growth, discussing the processes and inspirations behind their works.
• Astrology and Personal Growth: Carmelle offers an intriguing look at Gavin's astrological chart, explaining how celestial positions at birth can influence personality and life choices.
• The Power of Slow Thinking: A significant part of the discussion is dedicated to the benefits of slow brainwaves, particularly in Delta and Theta states, for manifesting goals and achieving inner peace.
• Transition from Law to Spirituality: Carmelle's journey from a career in commercial law to becoming a quantum energy and self-hypnosis teacher.
• Childhood and Generational Trauma: Insights into how early experiences and family history can shape our lives and the importance of addressing these issues for personal growth.

Notable Quotes

• "We didn't come here to play small. We came here to love, share, dance, and appreciate the great stores of wisdom we have access to." - Carmelle Riley
• "Turning moments into memories" - a key theme in Gavin's approach to life and parenting.

This episode with Carmelle Riley is a reminder of the vast potential within each of us. It encourages us to explore our subconscious, understand our past, and embrace the spiritual and cosmic forces that shape our existence.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In today's special episode, we're honoured to have John Barter with us in the studio.

John is not just a clinical psychologist, but also a former Buddhist monk with a deep understanding of mindfulness and conscious living. He uniquely blends the wisdom of traditional Buddhism with modern psychological practices, offering insights that are both profound and practical.

Whether you're struggling with the complexities of daily life or seeking deeper wisdom on your journey, this episode is a treasure trove of enlightenment. So, let's dive into this journey of discovery and personal development together.

Key Takeaways:

• John Barter's Unique Journey: From a young age, John felt a profound calling towards mindfulness and peace, leading to his ordination as a Buddhist monk.
• Combining Buddhism and Psychology: John discusses how his experiences as a monk shape his current practice in psychology, emphasizing mindfulness and conscious living.
• Challenges in Monastic Life: Insights into the hardships faced during monastic life, including health issues and environmental challenges.
• Practical Mindfulness Tips: John provides actionable strategies for managing stress and anxiety through present-moment awareness and meditation.
• Applying Buddhist Principles in Therapy: John shares how Buddhist teachings can offer a deeper, more insightful approach to modern psychology.

Time Stamps:

• [00:02] Introduction: Overview of the podcast's mission.
• [01:01] John Barter's Background: His early influences and decision to become a monk.
• [02:45] Choosing Monastic Life at 17: The spiritual awakening leading to his path.
• [05:37] Awakening Experience: John describes his moment of profound peace.
• [09:16] Early Buddhist Influence: Impact of family and temple visits on John's path.
• [11:40] Experiences in a Thai Monastery: Adapting to life in Thailand.
• [19:19] From Monastic Life to Psychology: Transitioning to a new career.
• [26:24] Monastic Life Challenges: Confronting illness and environmental factors.
• [32:24] Merging Buddhism with Psychology: Integrating both practices in therapy.
• [41:22] Mindfulness Practice Tips: Techniques for daily stress management.
• [52:17] Buddhist Concepts in Therapy: Applying Buddhist principles for healing.
• [01:12:16] John's Breathing Philosophy: His perspective on breathing for humanity.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

Join host Gavin McGahey in an enlightening conversation with Ellice De Giovanni, an expert in health movement and brain function. 

In this episode, we dive deep into the concepts of personal growth, the ripple effect of our actions, and the importance of self-care in our ability to help others.

Timestamps:

• [01:19:15] - The Ripple of Energy: Ellice discusses how the energy we emit impacts those around us, and why it's essential to focus on those who can handle and benefit from it.
• [01:19:39] - The Power of Small Audiences: Gavin and Ellice reflect on the impact of reaching even a small number of people and the potential ripple effect it can create.
• [01:20:02] - Accessing Ellice's BCM Tools: Ellice shares how listeners can access her Brain Changing Movement programs and benefit from her expertise.
• [01:20:57] - Focusing on Self: The importance of putting yourself first to be able to help others effectively.
• [01:21:42] - Learning from Life's Journeys: Both speakers share insights from their personal growth journeys and the gratitude that comes from recovery and resilience.
• [01:22:38] - Accepting Where You Are: A discussion on the acceptance of one's current state and the importance of self-compassion.
• [01:23:01] - A Bit of Humor: The episode wraps up with a light-hearted moment and Gavin's commitment to practising his Bollywood neck movements.

Biggest Takeaways:

1. The Importance of Self-Care: Ellice emphasizes that to effectively help others, one must focus on oneself. Igniting your own light is crucial for personal growth and for guiding others.
2. The Ripple Effect: Even when reaching a small audience, the impact can be profound. Each individual has the potential to create a positive ripple effect in their community.
3. Accessibility to Resources: Ellice discusses her commitment to providing free information and accessible programs through her website and social media channels.
4. Gratitude and Growth: Both Gavin and Ellice reflect on their life experiences, emphasizing the value of learning from challenges and using them to inspire and guide others.
5. Acceptance and Humor: The conversation highlights the importance of accepting where you are in life, while also finding moments of joy and laughter.

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this enlightening episode, Gavin McGahey sits down with relationship expert, Dave Elliott, to discuss the intricacies of love, relationships, and personal growth. 

Dive into the transformative power of vulnerability, the importance of self-awareness, and the journey of finding love.

Timestamps:

• 00:00 - Introduction to Dave Elliott and his journey into relationship coaching.
• 02:15 - The role of masculine and feminine energies in relationships.
• 05:20 - Dave's books: "Same Shit, Different Date" and its relevance in today's dating world.
• 09:30 - The concept of abandonment in relationships and its various manifestations.
• 14:45 - The transformative power of vulnerability.
• 19:00 - The importance of self-awareness and self-expression in relationships.
• 23:40 - The impact of breathwork coaching on emotional release and personal growth.
• 28:20 - The significance of truth, authenticity, and vulnerability in personal and professional life.
• 32:00 - Dave's perspective on challenges and their role in personal growth.
• 36:30 - The "Second Date Formula" and the power of positive reinforcement in dating.
• 40:50 - How to contact Dave Elliott and learn more about his work.
• 43:00 - Gavin's final thoughts and the importance of making a world-famous difference.

Key Takeaways:

1. Understanding Masculine and Feminine Energies: Dave sheds light on the dynamics of these energies and how they play a pivotal role in relationships.
2. The Power of Vulnerability: Both Gavin and Dave emphasize the transformative nature of vulnerability and its role in deepening connections.
3. Challenges as Messengers: Dave's perspective on viewing challenges as messengers that come to serve and teach is a refreshing take on personal growth.
4. The "Second Date Formula": Dave's unique approach to dating that focuses on positivity and leaving a lasting impression.

Connect with Dave Elliott:

• Website: legendaryloveforlife.com

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this enlightening episode of the “100 Breaths” podcast, host Gavin McGahey welcomes special guest Rachelle Hickson, a dedicated practitioner of breathwork and meditation, and a passionate advocate for self-awareness and conscious parenting. 

Together, they delve into a profound and heartwarming conversation about the role of breathwork, energy, and conscious parenting in navigating the complexities of modern life.

Key Takeaways:

• [00:03:50] Parenting as a Path to Self-Awareness: Rachelle shares her personal journey of conscious parenting, revealing how her children have become her greatest teachers. She talks about the need for parents to recognize their own triggers and to practice self-regulation in order to create a nurturing environment for their children.
• [00:28:15] From Judging to Noticing: Gavin and Rachelle explore the idea of shifting from a place of judgment to a place of noticing. They discuss how changing our language can immediately alter the energy we bring to a situation and allow for a more grounded and compassionate response.
• [00:44:00] The Power of Breath and Energy: This episode dives into the essential nature of breath and energy in our daily lives. Rachelle provides insight into how she guides her clients to tune into their own energy, and the energies around them, to live more harmoniously and healthfully.
• [00:51:25] Creating New Stories: Gavin emphasizes the importance of the narratives we instill in our children, especially regarding money, resources, and self-worth. He and Rachelle discuss practical ways to reframe these narratives to empower the next generation.
• [00:58:05] An Invitation to Conscious Living: Rachelle invites listeners into a “wellness stream,” a choice to subscribe to empowerment, health, and positivity, rather than the fear and lack often depicted in mainstream narratives.
• [01:05:38] Connect with Rachelle Hickson: Learn how to connect with Rachelle and explore her unique offerings, which include one-on-one sessions, Soma breathing programs, and meditation recordings designed to guide you on a journey into your intuition.

Quote of the Episode:

“I think parenting has been my biggest growth in terms of my awareness of my triggers. It’s not about my children doing something wrong; it’s about me perceiving it as wrong, and then I feel something — shame, embarrassment, frustration — and that takes me out of my nervous system.” - Rachelle Hickson

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

In this episode, Ocean Reeve shares his insight on various topics, including the importance of integrity, the power of creativity, and the art of truthfulness. 

The discussion revolves around the significance of honesty and self-love, as well as the effects of lies on the individual and society at large.

Key Points:

1. Integrity and Truthfulness: The conversation begins with a passionate emphasis on truthfulness and integrity. Both the guest and host believe that any form of lying, regardless of its perceived gravity, can have a profound impact on personal relationships and society. Ocean expresses the importance of being honest, even when it's uncomfortable, to avoid the dangerous spiral of deceit.
2. Facing Challenges and Growth: Ocean shares his experiences with personal challenges and how these have contributed to his growth. The host also shares his perspective on how personal challenges can foster growth, emphasizing the importance of focusing on positive thoughts and gratitude.
3. Inspiration and Motivation: The discussion moves to what motivates Ocean to wake up and be productive each day. His passion lies in facilitating creativity, fostering love for his family, and making the most out of his time.
4. Dealing with Negative Emotions: The host and guest delve into strategies for coping with negative emotions and maintaining a positive mindset. Ocean shares his daily practice of reflection and focusing on the positive aspects of his life, which have greatly contributed to his ability to stay positive and focused.
5. Power of Subconscious Programming: The host sheds light on the power of subconscious programming and how it can influence our daily lives. By focusing on positive energy and replacing limited negative beliefs with positive ones, individuals can significantly improve their outlook and experience in life.
6. Business Lessons and Seeking Help: Ocean shares valuable business lessons, emphasizing the importance of asking for help when needed.
7. Self-love and its Impact: The podcast concludes with a strong emphasis on self-love and its influence on one's life. Ocean believes that loving oneself is crucial to maintaining positive relationships and attracting the right people into your life.

Timestamps:

00:00:00 - Intro

00:01:20 - Introduction of Guest, Ocean Reeve

00:03:00 - Topic Introduction: Integrity and Truthfulness

00:08:45 - Ocean’s Experiences with Personal Challenges

00:18:00 - What Inspires Ocean to Wake Up Every Day

00:28:30 - Strategies for Coping with Negative Emotions

00:38:00 - Power of Subconscious Programming

00:47:30 - Business Lessons from Ocean: Importance of Asking for Help

00:52:40 - Emphasis on Self-Love and its Impact on Life

01:03:15 - Final Thoughts and Closing

We are so grateful for you joining

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey

Join host Gavin McGahey in an inspiring conversation with Taryn Pallister, a movement facilitator specializing in Nia and yoga. 

In this episode, Taryn shares her insights on the power of movement to connect with oneself, find joy, and live authentically. Discover the art of noticing, letting go of judgment, and embracing the beauty of the present moment. 

Taryn's journey of self-discovery and her commitment to inspiring others to come alive and express themselves will leave you feeling motivated and ready to embrace life's possibilities.

Episode Highlights:

• Introduction to Taryn: [00:00]
  Gavin introduces Taryn, a passionate movement facilitator specializing in Nia and yoga, and sets the stage for an enlightening conversation.
• The transformative power of movement: [03:22]
  Taryn highlights the profound impact of movement on connecting with oneself, finding joy, and living authentically.
• The art of noticing: [08:45]
  The conversation explores the importance of noticing without judgment, allowing space for others to express themselves authentically and embracing their unique stories.
• Recognizing the role of judgment: [14:16]
  Taryn and Gavin discuss how judgment can hinder connection and limit possibilities, emphasizing the importance of openness and non-judgmental listening.
• Stepping away from judgment: [18:57]
  Taryn shares practical strategies for stepping away from judgment and embracing a state of noticing, allowing for authentic engagement and connection.
• Embracing authenticity: [23:38]
  Taryn emphasizes the power of authenticity and exploring one's true self, opening up to possibilities and finding expression in the world.
• The role of vibration and frequency: [28:52]
  The conversation delves into the concept of vibration and frequency, highlighting their impact on one's energy and the importance of raising one's vibration for a more positive and fulfilling life.
• The magic of the unknown: [34:09]
  Taryn and Gavin discuss the transformative potential of embracing the unknown, stepping outside of comfort zones, and finding magic and opportunities in new experiences.
• Taryn's work and offerings: [39:21]
  Taryn shares her current focus on teaching Nia and yoga classes, as well as her plans to offer retreats in the future, providing opportunities for participants to connect with their bodies and experience nurturing and transformation.
• Breathing for self and service: [44:52]
  Taryn reflects on the importance of breathing for oneself and finding alignment, enabling one to be of service to the world and offer their highest vibration.

Join Gavin and Taryn in this inspiring episode as they explore the transformative power of movement, authenticity, and the art of noticing. Discover practical strategies for embracing joy, letting go of judgment, and living a life filled with poss

Thank you for tuning in to this episode of 100 Breaths with Gavin McGahey. If you enjoyed this conversation, please make sure to like, subscribe, and share the podcast with your friends and family. We would also appreciate it if you could take a moment to leave a review, as it helps us reach more people and create a positive impact in their lives. Your support is essential in our mission to empower and inspire our listeners through meaningful conversations.

Until next time, stay mindful, and keep spreading the ripple effect of positivity.

If you would like to contact us please email us at:

[email protected]

www.gavinmcgahey.com

https://www.facebook.com/100breaths/

https://www.instagram.com/gavinmcgahey/

https://www.tiktok.com/@gavinmcgahey