Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness.

This week, I talk about emotions and authenticity, a topic that has become more personal to me due to an unexpected loss. I offer advice on navigating through difficult emotions when they come and embracing authenticity through the ups and downs of life.

Get full show notes and more information here: https://bit.ly/3Oo3prq