Embracing Change Podcast

TW - In this episode we will be covering the following: our own opinions on this topic, stories of people who have been hurt and attacked as a result of being Asian, and different statistics involving Asian hate crimes. As always, feel free to contact us at [email protected] and stay tuned for more...Peace.

In this episode we will be covering the following: our summer plans, healthy nutritious foods, and just different ways to feel comfortable and happy during this upcoming hopefully stress-less time. We also featured guest speaker and fellow waterpolo buddy, Diya Bengani. As always, feel free to contact us at [email protected] and stay tuned for more... PEACE!

TW - In this episode we will be covering the following: different types of eating disorders and their definitions, common misconceptions, and the fakeness of social media. As always, feel free to contact us at [email protected] and stay tuned for more... Peace!

In this episode we will be covering the following: our personal strategies to improve our mental health, our personal strategies to improve our mental health... and our personal strategies to improve our mental health. As always, feel free to contact us at [email protected] and stay tuned for more... PEACE!

In this episode we will be covering the following: mental health statistics, ways to improve your mental health and overall how COVID has impacted us as individuals. As always, feel free to contact us at [email protected] and stay tuned for more... PEACE!

TW - In this episode we will be covering the following: a recap of what sexual assault is, male stories/perspectives, and how trauma like sexual assault affects lives of victims. As always, feel free to contact us at [email protected] and stay tuned for more... Peace.

TW - In this episode we will be covering the following: what sexual assault is/overall information, anonymous stories from other women in our community, and our personal thoughts/feelings on this topic. As always, feel free to contact us at [email protected] and stay tuned for more... peace.

In this episode we will be covering the following: significant events in history for women and important women, as well as how this relates to us today. As always, feel free to contact us at [email protected] and stay tuned for more... PEACE!

In this episode we will be covering the following: our new season/topic, our very own mothers, and encouragement for women. As always, feel free to contact us at [email protected] (especially because this episode we highlight that you can tell us YOUR stories and2 we will share them anonymously) and stay tuned for more... PEACE!

In this episode we will be covering the following: who we are, how our idea sparked, what's our "why?", and the plan for going about this podcast. As always, feel free to contact us at [email protected] and stay tuned for more... PEACE!