Resilience is about coping gracefully with life’s circumstances.  You might say that resilience is actually key in embracing change, in working with the challenges in your life.  Because when it comes down to it, it’s not what happens in your life that matters most, it’s how you handle what happens.  Fortunately, there are simple ways to rewire your brain for optimal resilience, no matter what is going on in your life.  Learn from Ashley and her guest, Linda Graham, how to do just that.

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