In this episode Patti Abe, from Abel Wellness l and I dive into all aspects of the feet. Patti's knowledge and expertise of the feet add to a conversation you don't want to miss. Patti can be reached at [email protected]

In this episode Chantill Lopez and I discuss the nervous system. 

My guest on this episode today is Jenny Jennings, Pilates instructor, studio owner,  and Nervous System Facilitator 1. On this episode we dive into the nervous system conversation that is short, concise and to the point. Enjoy!

To reach Tami Lysher, podcast host, Movement Educator, Studio T Pilates, creator of Trauma Informed Movement

email: [email protected]

www.studiotpilates.com

The guests for this episode were Rachel Piper and June Hall. the title of this episode is: ALL Bodies Shapes and Sizes! Listen to our conversation as we discuss the Barriers in the Fitness/ Pilates Industry. Also, the gaps in teacher training programs leave out working with ALL body types.

To reach Rachel Piper Email: [email protected]

IG: @size_diverse_pilates

YouTube: @sizediversepilates

Website: www.sizediversepilates.com

Teacher Training is specifically on www.sizediversepilates.com/teachertraining

She  teaches at Rivercity Pilates 

Amanda Rhine and I talk about the importance of being trauma informed.

The guest on this episode June Hall, trauma expert. Clutter can lead to stress, tension and nervous system dysregulation. Clutter also creates internal change within the body. There are many benefits of de-cluttering!

Embracing Change Talking Through Trauma was originally created to reduce the stigma about talking about trauma in the movement/ fitness industry. since October 2021 I have had an Instagram podcast by the same name. I have had a variety of professionals on the episodes from trauma experts, Pilates professional, trauma coaches, and a breast cancer surgeon. The other episodes can be found on IG @studiotpilatesmi.