Embracing Change talking through Trauma

In this episode with Kelly Etter's story of resilience is impressive to say the least. Listen the the conversation I had with Kelly on her journey to resiliency through the nervous system. 

Here is what Kelly had to say:

​I also believe movement is healing emotionally/mentally: the combination of working with my Pilates students and returning to dancing played a significant role in my healing from the depression, anxiety and panic attacks I suffered as a result of divorce. Teaching and facilitating are about learning, growing and connecting: assisting others’ learning and growing allows me to be of service.  I’ve been told I am easy to be around, have a delightful sense of humor and make exercise enjoyable.

Contact Kelly at www.KellyEtter.com

 be bETTER with kelly ETTER

 [email protected]

 https://www.facebook.com/KellyEtterPilatesTrainer/

 KellyEtter.com

 626-390-0549

Season 2 Episode 11

Embracing Change Talking through Trauma; The guest on this podcast is DK Ciccone of @movement_remedies. DK is the author of You’re Meant to Move. In this episode we discuss grief, loss and how it impacts pain in the body and  the nervous system. Follow the podcast to hear the connection between chronic pain and loss! #podcastersofinstagram #spotify #podcast #podcasting #embracechange #embracingchange #chronicpain #peoplepleasing #peoplepleaser @movement_remedies  @studiotpilatesmi @tamilysher #nervoussystemhealth #nervoussystemhealing #nervoussystemregulation #vagusnervehealing

 Email [email protected]

Website: movementremedies.org

Facebook: Dana Karen Ciccone

In this episode of Embracing Change: Talking through Trauma, Anne Bishop and I delve into the topics of persistent pain, the nervous system, and their connection to business. 

Anne is the co-founder and owner of The Embodied Business Institute. You can connect with her on 

Instagram at [@annecbishop](https://www.instagram.com/annecbishop) and [@embodiedbusinessinstitute](https://www.instagram.com/embodiedbusinessinstitute), or on 

Facebook at [The Embodied Business Institute](https://www.facebook.com/embodiedbusinessinstitute).

Episode 9: Embracing Change - Talking Through Trauma

This week, my guest is Jenny Jennings, the Founder and Co-Owner of Alota Pilates. In this episode, we delve into the nervous system and explore how it directly impacts each of us. 

You can reach Jenny at alotapilates.com.

Sofia

Sofia Engelman is a Brooklyn-based certified Pilates instructor, dance artist, educator, and writer specializing in gender-affirming Pilates for queer and trans folks. Sofia fell in love with Pilates while navigating chronic illness and then healing from and returning to dance after a subsequent invasive, emergency surgery. She has trained via several contemporary Pilates programs (The Kane School, East River Pilates, and Ellie Herman Pilates) and is in a continual practice of finding ways to make this work accessible, decolonial, evidence-based, fear and harm-reducing, and consensual. Sofia's facilitation is grounded in their practice as a dancer and inspired by the teachings of her dance, somatics, and anatomy/kinesiology teachers. Sofia also holds a BA with Highest Honors in Dance from Smith College and lives in Bed-Stuy, Brooklyn / with their spouse Em, three cats, and about 40 plants.

Podcast Overview: Conversations on Gender-Affirming Pilates with Sofia Engelman

Introduction: Sofia Engelman, a Brooklyn-based certified Pilates instructor, dance artist, educator, and writer, focuses on gender-affirming Pilates for queer and trans individuals. She brings a unique perspective on how movement can be a transformative tool for those navigating their gender identity.

Exploring the Need for Trauma-Informed Approaches:

- Sofia discusses the reasons behind her commitment to trauma-informed practices. She addresses the misconception around 'anti-trauma-informed' views and clarifies how trauma-informed care supports individuals in feeling safe and respected during exercise.

Mental Health Awareness:

- Given that May is Mental Health Awareness Month, Sofia talks about the prevalence of depression and mental health challenges within the queer and trans communities she works with. She stresses the importance of using sensitive and inclusive language to discuss these issues.

Sensitivity to the Body:

- Sofia explains her approach to teaching Pilates with sensitivity to body parts that might be sources of discomfort or dysphoria, such as breasts and hips. This includes the techniques she uses to ensure physical exercises do not exacerbate emotional distress.

The Role of Language and Cueing:

- The conversation delves into the significance of language in Pilates instruction. Sofia emphasizes how appropriate cueing and vocabulary can create an empowering and inclusive environment for all participants.

Creating a Safe Space for Connection:

- Sofia shares her methods for holding space that allows individuals, possibly for the first time, to connect with their bodies through movement. This practice helps in fostering a sense of bodily autonomy and presence.

The Power of the Pause:

- Finally, Sofia highlights the 'power of the pause'—using moments of stillness within Pilates sessions to enhance mindfulness and introspection, helping participants to integrate their physical movements with mental and emotional states.

This conversation aims to enlighten listeners on how gender-affirming Pilates can serve as a vital support system for the queer and trans community, promoting both physical and mental wellness through thoughtful and respectful movement practices.

In this episode of "Embracing Change: Talking Through Trauma," we are thrilled to welcome Laurie Hammer from the "Take Back Your Brain" podcast. Laurie, a Functional Nutrition Therapist, joins us to explore the vital role of nutrition in brain health and overall well-being.

End the Struggle & Take Back Your Brain

Having personally battled depression, anxiety, an eating disorder, and sleepless nights, Laurie understands the daily challenges these conditions can bring, including strained and ruined relationships. Through a combination of personalized therapies, Laurie has transformed her life and the lives of countless clients in her thriving private practice.

Join us for an enlightening conversation about how targeted nutrition can help you reclaim your brain and return to the life you were meant to live.

To learn more about Laurie or to get in touch, visit her website at [LaurieHammer.com](http://lauriehammer.com).

Embracing Change Talking Through Trauma with June Hall, Trauma Expert.

In a world that often shies away from the complexities of trauma, our latest episode dives deep into the heart of healing and transformation. Join us as we welcome June Hall, a renowned Trauma Expert, to explore the multifaceted journey of navigating trauma.

This thought-provoking conversation uncovers :The Myths Surrounding Trauma: Dissecting the negative beliefs that surround trauma and how they impact both individuals and the broader society. The Power of Being Seen and Heard: Emphasizing the universal need for validation, and how acknowledgment can be a profound step towards healing. Voices That Need to Be Amplified: Understanding the importance of listening to individuals' stories, recognizing the diversity of trauma experiences, and the strength that comes from sharing. Pathways to Resilience and Growth: Discovering how, amidst adversity, many find incredible strength and capacity for growth through resilience-building practices. Tools for Healing: Delving into strategies for cultivating curiosity about one’s own experiences, practicing embodiment and self-compassion, and soothing a dysregulated nervous system. The Depth of Trauma: Acknowledging the reality that some individuals carry deeper wounds, exploring the nuances of recovery, and why some may not fully recover from their trauma. This episode not only sheds light on the often-stifled voices, choice, and agency of those living with trauma but also opens up a conversation about the possibility of change, healing, and understanding. June Hall brings an invaluable perspective on moving through trauma with grace, compassion, and a deeper sense of self-awareness. Whether you’re on your own healing journey, supporting others, or simply seeking to understand the complex world of trauma recovery, this episode is for you. Listen in and let’s navigate the path to embracing change and talking through trauma together.👉 Listen to this eye-opening episode now. Your journey towards embracing change and understanding trauma in a new light begins here.

On this episode of Embracing Change Talking Through Trauma with Nick Prefontaine. His story is inspirational.

Nick states, whatever has brought you here today I can let you know that you will make it through to the other side of your trauma. I’m living proof. In 2003 I was in a life threatening snowboard accident that left me in a coma not being able to walk, talk or eat on my own. Less than 3 months later I ran out of the hospital. Unknowingly I utilized a particular system, the S.T.E.P. system.

Still unaware of that system, I developed a voice issue in 2012. Again I went ‘back to the well’ and used the very same system to recover and 8 years later, I didn’t have a voice issue. We’re so fortunate at Common Goal to share that same system with you to help you make it through to the other side of your trauma.

nickprefontaine@gmail

www.nickprefontainte.com

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LinkedIn Nick Prefontaine

Clarissa Shepherd is a mother, Pilates instructor and an author of "Sage Does Pilates". On this episode Clarissa and I discuss her journey with motherhood, the book and her business.

You can find Clarissa at www.pilatesmamii.com

On this episode of Embracing Change Talking Through Trauma my guest is Patti Abel from Abel Wellness. We talk about the nervous system, movement and oils.

Here are all my contacts.  website: www.abel-wellness.com   email: [email protected]  phone: 828-342-6072