Self-care is more than kind behaviors and actions toward yourself.  Self-care is actually an ability to befriend yourself.  If you’re struggling with self-compassion – or if this is the year that you want to finally learn to love yourself – then listen and learn.  Ashley talks with Alaya Chadwick about trading in the subtle energies of self-violence for a new personal pattern of self-care.

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The post Embracing Change – The Art of Self-Care appeared first on WebTalkRadio.net.