How does life unfold when you’ve had a childhood of severe physical and verbal abuse? How do you change a trajectory of violence, struggle, and dead end opportunities? How do you bounce back after extreme personal loss? You make change happen. Listen as Ashley talks with Darrell Foster, a personal trainer to Hollywood stars, an athlete, and the author of his memoir “Breathe”. You will be amazed and inspired by his lessons of resilience, of starting over, and of choosing a healthy life. Anyone can turn their life around when they are motivated for true change.

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