In this episode, psychologist with over two decades of experience, Dr. Darnell Durrah Jr. PhD, joins Bryce Hamilton LSCSW to discuss how to help our children embrace change. Together they talk about what attributes and traits we can help encourage in children to make them more easily adaptable to change. They also lend tips on how parents and caregivers can help model healthy mindsets around change and encourage children to accept when life throws them a remix. 

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Dr. Darnell and Bryce define what a growth mindset is and how to help cultivate a safe space for children to fail and fall into when learning how to deal with consequences and adapt to new beginnings and ending chapters. Finally, they discuss how to tell when children are beyond their scope of capacity and how to recognize when to step in with additional support and resources.

Check out our video here!

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Dr. Darnell A. Durrah Jr. is a licensed psychologist, Certified Anger Management Facilitator, and founder of Dedicated to Achieving Dreams—a practice centered on hope, healing, and honest dialogue. With over two decades of experience in behavioral health, he supports men, fathers, and professionals who are navigating identity, leadership, trauma, and the pressure to be everything for everyone.

A psychologist with military experience, Dr. Durrah brings a grounded, no-fluff approach to mental wellness—blending clinical insight with real-world experience. He’s the host of The Daddy Durock Show, a podcast where he explores what it means to lead, love, and live with purpose.

But beyond the credentials, he’s a full-time single father of two—and still learning, every day, how to be the kind of parent his kids actually need. It’s that balance—of showing up for yourself while showing up for others—that defines his work and his message.

Learn More:
dedicatedtoachievingdreams.com
Follow Dr. Darnell on Instagram: @drdarnelldurrahjr

Episode Resources:
Shame Proof Parenting by Mercedes Samudio

shameproofparenting.com

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