In this episode, Jon Bernie invites us to embrace effortlessness in our daily lives. Through the practice of settling into our bodies, breath, and balance, Jon emphasizes the importance of patience with our habitual conditions and the art of fine-tuning our attention. This episode guides us in cultivating ease, comfort, and effortlessness, allowing our true nature of peace, silence, and stillness to emerge naturally. It’s a beautiful reminder to honor the choice to pause and be present, fostering a deeper connection to our authentic selves. Recorded May 25, 2024.

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