In today's episode, I delve into the phases we all navigate in life and the crucial role they play in shaping our experiences. Join me as I share insights on how to cope with the inevitable ups and downs, by understanding that life is a series of ever-changing phases. Whether you're riding high or facing challenges, embracing this mindset can help you maintain perspective and resilience. Also, don't forget to support our mission to save children's lives through our amazing barefoot ultramarathon challenge. Remember, life is about phases—embrace them as they come and go.

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