This episode is about the fourth trauma response that most people don’t know about. I talk about phoning. I give the definition, what the signs are, and how to change.

Communication is all about the delivery. Sometimes the delivery is not the best and we end up not happy in a communication with someone.This episode is all about the positive way to start off good communication.

On this episode we define betrayal and talk about how to come out on the other side.

In this episode Kristi talks about changes and acceptance or stagnancy. She goes through steps for support through our ever changing lives.

This episode is about right siders and having too much pride Which makes a relationship toxic.

In this episode, Kristi examines six steps to shifting your mindset when it comes to weight loss.

This episode dives into why we care about what people think about us.

In today’s episode Kristi talks about parenting,self-care, and guilt.