In this empowering episode, we welcome Robin, an integrative health coach and advocate for mindful living, as she shares her insights on navigating midlife, menopause, and the journey to holistic wellness. 

Drawing from her personal experiences as a mother and health enthusiast, Robin emphasizes the significance of small, actionable changes—what she calls the  1 Percent Shift Method -that can lead to transformative results.

Join us as we explore:

• Establishing a morning routine to set the tone for a productive day.
• Having a supportive community that addresses the feelings of loneliness and isolation experienced during transitional phases like menopause and empty nesting.
• Understanding food labels and the impact of harmful ingredients in food and beauty products.
• Addressing emotional health and finding validation in our experiences as we navigate this unique stage of life.

This episode is packed with practical tips and heartfelt insights to help you embrace this new chapter with confidence and clarity. 

Links and Resources:

• Connect with Robin and explore her free resources at Live Life Balanced with Robin
• Check out her podcast, Healthy Lifestyle Habits for Midlife Mamas, available on Apple Podcasts and Spotify
• Check out her helpful apps on ingredient awareness so you can start creating a non-toxic home:
  • Think Dirty
  • EWG’s Healthy Living 
• Connect with Robin on  Instagram www.instagram.com/livelifebalancedwithrobin/
• Robin's recommended read: Relentless Joy (not an affilliate link)

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Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Turn your menopause transition into a transfrmation with the Menopause Intelligence Course, an 8-module, self-paced learning journey to empower you to take agency over your health and make informed decisions with your healthcare team.

Mary also guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture. Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.