Welcome to this gentle guided meditation designed to help you release what no longer serves you and step into the energy of new beginnings.In this session, I’ll walk you through a calming process of letting go—whether it’s a thought, emotion, habit, or chapter of life—and then guide you in planting the seeds for a fresh start. Together, we’ll create space in your mind and heart for clarity, growth, and transformation.🌿 All you need is a quiet space and an open heart. Let this meditation be your gentle reminder that it's safe to begin again.🙏 If this resonates with you, please follow and rate 5 stars!

Welcome to this gentle guided meditation designed to help you release what no longer serves you and step into the energy of new beginnings. In this session, I’ll walk you through a calming process of letting go—whether it’s a thought, emotion, habit, or chapter of life—and then guide you in planting the seeds for a fresh start. Together, we’ll create space in your mind and heart for clarity, growth, and transformation. 🌿 All you need is a quiet space and an open heart. Let this meditation be your gentle reminder that it's safe to begin again. 🙏 If this resonates with you, please follow and rate 5 stars!

Embracing New Beginnings Guided Meditation

Welcome to Meditations for the Healing Journey — guided meditations created by Amanda Durocher of New View Advice. New Meditations every Monday.

These meditations are designed to support you on your path of healing, self-discovery, and inner connection. Whether you're healing from trauma, looking to feel your feelings, seeking to reconnect with your inner child, or simply practicing grounding more deeply into your body, these guided journeys are here to assist you on your healing journey.

Amanda found meditation to be one of the most helpful tools when healing from trauma and sexual violence. She has created each meditation with the intention of helping you heal and get to know your own inner world.

If there's a specific meditation you'd love to hear, you’re welcome to share your ideas at newviewadvice.com/question.

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Mental Health

Welcome to Meditations for the Healing Journey — guided meditations created by Amanda Durocher of New View Advice. New Meditations every Monday. These meditations are designed to support you on your path of healing, self-discovery, and inner connection. Whether you're healing from trauma, looking to feel your feelings, seeking to reconnect with your inner child, or simply practicing grounding more deeply into your body, these guided journeys are here to assist you on your healing journey. Amanda found meditation to be one of the most helpful tools when healing from trauma and sexual violence. She has created each meditation with the intention of helping you heal and get to know your own inner world. If there's a specific meditation you'd love to hear, you’re welcome to share your ideas at newviewadvice.com/question.

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Embracing New Beginnings Guided Meditation

Embracing New Beginnings Guided Meditation

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