Welcome to this gentle guided meditation designed to help you release what no longer serves you and step into the energy of new beginnings.

In this session, I’ll walk you through a calming process of letting go—whether it’s a thought, emotion, habit, or chapter of life—and then guide you in planting the seeds for a fresh start. Together, we’ll create space in your mind and heart for clarity, growth, and transformation.

🌿 All you need is a quiet space and an open heart. Let this meditation be your gentle reminder that it's safe to begin again.

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Welcome to this guided meditation for Energy Cleansing. Whether you’re feeling weighed down by stress, negative energy, feeling disconnected, or simply seeking an energetic refresh, this guided meditation is here to support you. Through gentle guidance and intentional breathing, this practice is designed to help you release what no longer serves you and reconnect with a sense of clarity, peace, and inner balance.

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Welcome to this affirmation meditation for the healing journey. Whether you're just beginning your healing journey or continuing your path toward emotional wellness, this short guided meditation is here to support you. Filled with healing affirmations, this practice is designed to help you affirm how you want to feel and cultivate self-love and inner peace.

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💖 For more guided meditations, emotional healing resources, and supportive content, visit:

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Welcome to this grounding meditation for the healing journey. This guided meditation is here to assist you in grounding into your body and connecting back to the Earth. Being in our bodies helps us to heal, feel present, and connect back to ourselves.

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For more content and resources for the healing journey, visit - https://www.newviewadvice.com/

This is a guided meditation for anyone healing from sexual assault and rape. This meditation is designed to assist you on your journey healing from sexual violence.

For more resources healing from sexual assault and rape, you can visit - https://www.newviewadvice.com/

This meditation is guided by Amanda Durocher, a survivor of sexual violence.