Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.
 
Tune in and discover the power of being still.
 
Poem quoted "The Guest House" by Rumi.

Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life. Tune in and discover the power of being still. Poem quoted "The Guest House" by Rumi.

Erin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.
&nbsp;
Tune in and discover the power of being still.
&nbsp;
Poem quoted "The Guest House" by Rumi.

Embracing Stillness in Modern Chaos

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes.  We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two.  From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all.  Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place.  We’re glad to have you along for the ride!

Society & Culture

Personal Journals

Welcome to Estrogen Dropouts - the podcast where hot flashes meet hot-takes. We’re just two midlife ladies who’ve ditched the rules, the filters and maybe a hormone or two. From brain fog to bold moves, aging gracefully or just aging, we’re talking about it all. Whether you’re already riding the hormone rollercoaster or just wondering what happened to your neck, you’re in the right place. We’re glad to have you along for the ride!

Share Embracing Stillness in Modern Chaos

Sign up to save your podcasts

Embracing Stillness in Modern Chaos

Embracing Stillness in Modern Chaos

More shows like Estrogen Dropouts

Focus on the Family Strengthening Marriage Podcast

Growth Mindset Psychology: The Science of Self-Improvement