Host Megan Hamilton helps listeners understand the transformative practice of shadow work, a method of self-exploration that encourages individuals to confront their darker sides in order to understand their behaviours. Drawing on insights from Carl Jung, Megan emphasizes the importance of self-reflection and honesty in personal growth. She shares her daily rituals, including journaling and tarot, to facilitate this process and highlights the significance of compassion in navigating painful memories. The episode concludes with a call to action for listeners to engage in their own shadow work journey, fostering a deeper connection with themselves and the world around them.

Chapters:

(00:00) Introduction to Embracing Enchantment Podcast

(06:20) The Importance of Self-Reflection

(12:57) Navigating Painful Memories

(19:11) Practicing Shadow Work Daily

(25:44) Interrogating Behavioral Patterns

(27:18) Healing Through Shadow Work

Tools referenced in the episode

Me and My Shadow Workbook - https://www.ubuskills.com/ubu-store/p/meandmyshadow

Shadow Work workshop - https://drive.google.com/file/d/1H9MGc9vKJlGifPUxDWIAFVqzWK9lU2CY/view?usp=sharing

More About Megan Hamilton and her work:

https://www.embracingenchantment.com/

https://ubuskills.com/

https://www.instagram.com/ubuskills

https://www.tiktok.com/@ubuskills

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