Today, I open up about something we all experience but rarely discuss—those inevitable low days. In this episode, I share my honest reflections on feeling down, the reality behind social media’s highlight reels, and why it’s normal for emotions to ebb and flow. I talk about what helps me on tough days, from running and letting out my thoughts, to connecting with nature—even if the weather isn’t always inviting! If you’ve ever wondered whether it’s okay to have a rough day, or want reassurance you’re not alone in feeling low, this episode is for you. Remember: you don’t always have to feel your best, and sometimes, just a marginal improvement is a real win. Stay positive, stay happy—and know tomorrow can be brighter.

If you find this helpful or want to support my mission to save children’s lives through my barefoot run around the world, your support and shares mean everything. Let’s keep it honest, keep it real, and keep going—one step at a time.

#MentalHealth #LowDays #HonestTalk #Runpreneur #DiaryOfARunpreneur #EmotionalWellbeing #ItIsOkayNotToBeOkay #RunningTherapy #BarefootChallenge #SelfReflection #ukrunnerscommunity