We know our mental health is as important as our physical health. Those same principles apply – we need to exercise our mind, have a diet of self-compassion, and find a balance that works for us.

On this podcast, we talk to people about their mental health journey, including to those living with mental health conditions.

We also learn from some of the leading researchers in mental health on the latest treatments and advances in their field.

Join Dr Alix Woolard, a senior researcher in childhood trauma at Embrace @ Telethon Kids Institute, to learn more about the links between trauma and psychosis, how we can overcome self-stigma and why we need to make research practices more culturally sensitive.

We're Embracing the Mind.