In this bonus episode, join host Jen as she takes a deep dive into stepping into her "flo" state, a mindset where everything seems to flow effortlessly. She shares her experience of going on a mini-retreat and the lessons she learned about taking responsibility for the choices she's making.

Through the episode, Jen explores different techniques to breathe, embody, and connect with her inner self, including automatic journaling and meditation. She also shares her insights on how to connect with your spirit guides by yourself and the benefits of doing so.

Furthermore, Jen discusses overcoming the lack of self-trust and the importance of trusting ourselves to achieve our goals.

Whether you're looking to improve your mindset or want to gain insights into spiritual practices, this episode is a must-listen.

WE CHAT:

⚡️Taking responsibility for the choices you're making

⚡️Breathing, embodying, and connecting

⚡️Learning about automatic journaling and meditation

⚡️How to connect with our spirit guides by ourselves

⚡️Overcoming lack of self-trust

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram ⁠⁠@embracingyourenergypodcast⁠⁠ for more fun and inspiring content.

CONNECT WITH ME:

Instagram: ⁠⁠@jenmurphy.co⁠⁠

TikTok: ⁠⁠@jenmurphy.co⁠⁠

Free Flo State Guide: ⁠⁠jenmurphy.co/flo

Have you ever wondered what it takes to achieve true success and fulfillment in your life?

In this episode, we have a very special guest, Kaylee, joining us as we dive deep into our personal healing journeys. We explore the steps we took to heal ourselves and how we used shadow work to reflect on our past experiences. We also discuss the importance of building a strong relationship with ourselves and cultivating self-love. Along the way, we touch on the topic of balance and how to be present and mindful in our everyday lives.

This is a truly insightful episode, full of valuable nuggets of wisdom that will leave you feeling empowered and inspired.

So, sit back, relax, and enjoy the conversation. Let's get started!

WE CHAT:

⚡️How to connect to your soul

⚡️Being aware of the reality of your actions

⚡️The importance of understanding your emotions

⚡️Finding the balance between healing and personal development

⚡️The different forms of meditation.

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram ⁠@embracingyourenergypodcast⁠ for more fun and inspiring content.

CONNECT WITH ME:

Instagram: ⁠@jenmurphy.co⁠

TikTok: ⁠@jenmurphy.co⁠

Free Shadow Guide: ⁠jenmurphy.co/shadow

CONNECT WITH KAYLEE:

Instagram: @koachkay_

Instagram: @awakenandalignpodcast

Podcast: Awakened and Align

Do you struggle to manifest your desires? Do you find it hard to stay positive and empowered?

Join me in this episode where we explore the power of visualization and gratitude, and how to turn limiting beliefs into empowering affirmations.

Learn practical tips to start your own gratitude journal, how to write daily affirmations, and find the practice that works best for you. Tune in now to start harnessing the power of visualization for your own success.

WE CHAT:

⚡️The importance of gratitude in manifestation

⚡️How to start a gratitude journal

⚡️How to turn limiting beliefs into empowering affirmations

⚡️Practical tips for writing daily affirmations

⚡️Finding the right practice for you

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

Are you struggling to find meaning and fulfillment in your life? Perhaps you're feeling lost or uncertain about your path forward? If so, you're not alone.

Join me and Isabelle as we discuss the importance of aligning with your purpose. Isabelle shares her expertise and insights on how to identify your purpose, overcome obstacles, and stay focused on your goals. We dive deep into the world of purpose-driven success and explore actionable strategies that you can implement today to start moving towards a more fulfilling life.

Tune in to this episode to learn practical tips and strategies to help you unlock your true potential and achieve greater success by discovering your aligned purpose.

WE CHAT:

⚡️The importance of finding your true purpose

⚡️Dealing with limiting self-talk

⚡️Bringing money into your belief system

⚡️How to overcome negative self-talk

⚡️Being enough instead of doing enough

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

CONNECT WITH CASSIE:

Instagram: @burgundybelle

Podcast: Made for More

Do you find yourself constantly criticizing and belittling yourself?

Join me as we explore the damaging effects of negative self-talk and how it affects your mental health. In this episode, we'll delve into practical strategies to stop negative self-talk in its tracks and reprogram your subconscious mind.

Learn how to break the cycle of self-doubt and comparison to live an abundant and fulfilling life. Tune in now to start your journey towards positive self-talk and a healthy mindset.

WE CHAT:

⚡️The impact of negative self-talk on mental health

⚡️The power of habit formation and how to cultivate positive self-talk

⚡️Understanding the role of ego in negative self-talk and how to recognize it

⚡️Strategies for breaking the cycle of negative self-talk, including visualization and reprogramming your subconscious

⚡️The importance of recognizing and celebrating your own unique strengths and qualities

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

Are you feeling like your energy is off and not sure why?

Join me and Cassie as we discuss the importance of recognizing the signs of blocked feminine energy. We dive into the power of embracing both masculine and feminine energy and how to get started with shadow work.

Tune in to learn practical tips and strategies to release your feelings and regain your energy alignment.

WE CHAT:

⚡️How to know if your energy is blocked

⚡️Understanding the interplay between masculine and feminine energy

⚡️The importance of controlling your energy

⚡️Exploring emotional backpacks and releasing your feelings

⚡️Strategies for getting started with shadow work

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

CONNECT WITH CASSIE:

Instagram: @cassie.kovacs

Podcast: Grow More Good

Are you feeling overwhelmed and stressed out?

Are you looking for ways to bring more clarity and peace into your life?

Join me as I explore the power of mindfulness and how incorporating mindfulness practices can bring about clarity in your daily routine. In this episode, I share practical tips and techniques to help you get started with mindfulness, including breathing exercises and ways to practice mindfulness in your daily life.

Tune in now to learn how to make room for mindfulness and find clarity in your life.

WE CHAT:

⚡️Understanding what mindfulness really means

⚡️The importance of mindfulness in reducing stress and anxiety

⚡️Practical breathing exercises to help you become more mindful

⚡️Ways to incorporate mindfulness into your daily routine

⚡️The transformative effects of mindfulness on students and their academic performance

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

Do you believe that you have the power to manifest your dreams into reality?

In this episode, I chat with Autumn, a coach who specializes in helping people harness the law of attraction for success.

We dive into the key components of manifestation, including taking action and making your own rules for your life. Plus, we touch on the fascinating topic of human design and its relationship to manifestation.

Tune in to discover practical tips for manifesting abundance and success in your own life.

WE CHAT:

⚡️Understanding the law of attraction and manifestation

⚡️Taking action and following up with action

⚡️Human design and its role in manifestation

⚡️Making your own rules for your life

⚡️Tips for manifesting abundance and success

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

CONNECT WITH AUTUMN:

Instagram: @autumn.denae

Tiktok: @autumn.denae

Podcast: The Edge of Everything

Have you ever felt like you're stuck in a cycle of negative thoughts and limiting beliefs?

Like you're not living up to your full potential?

Well, it's time to break free from those chains and cultivate some serious self-care. In this episode, I'm sharing the daily rituals that helped me shift my mindset, reprogram my subconscious, and improve my self-talk. From daily meditation to practicing gratitude, these practices will help you create a more positive and fulfilling life.

So, get ready to start looking at yourself as the miracle that you are and learn how to incorporate self-care beyond just a bubble bath.

WE CHAT:

⚡️The true power of self-care and its impact on our lives

⚡️How to shift your mindset to access your inner power and overcome negative self-talk

⚡️The benefits of a daily meditation practice and how to start your own

⚡️The importance of practicing gratitude and how it can improve your overall well-being

⚡️Practical tips and techniques for incorporating self-care into your daily routine beyond just a bubble bath

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

Are you tired of feeling held back by anxiety? 

Join me on this episode of Embracing Your Energy as I chat with Maria, a mindset coach who has overcome debilitating anxiety and now helps others do the same. 

Discover the root causes of anxiety and how movement can impact your mindset. Learn strategies for incorporating a calmer lifestyle and take the first step towards taking control of your mental health. 

Tune in now to shake off anxiety and embrace a more fulfilling life!

WE CHAT:

⚡️Figuring out the root cause of anxiety

⚡️The power of movement in regulating mindset

⚡️Strategies for incorporating a calmer lifestyle

⚡️The never-ending journey of self-development

⚡️Turning inward for answers and discovering what you truly want in life

SUPPORT THE SHOW:

Help spread good vibes and positive energy by subscribing, rating, and reviewing our show on Apple Podcasts! Let's share the love and help more people embrace their energy! Don't forget to follow along on Instagram @embracingyourenergypodcast for more fun and inspiring content.

CONNECT WITH ME:

Instagram: @jenmurphy.co

TikTok: @jenmurphy.co

Free Shadow Guide: jenmurphy.co/shadow

CONNECT WITH MARIA:

Instagram: @the.empowered.millennial

TikTok: @theempoweredmillennial

Free Meditation: https://bit.ly/3B9JZQC