Depression is a beast, we've all dealt with it and we may all deal with it again, but what if we can tame that beast with a little thing called acceptance? Keep in mind I said "tame" - so we're talking using acceptance as a coping mechanism and potentially as a preventative measure. Listen in!

Discussing the wonders of Yoga - stop rolling your eyes; Yoga saves my life, every single day by helping me calm my mind, slow my breathing and stay out of the unhealthy emotional patterns of bipolar. This is not limited to yoga, but exercise in general, but since I'm biased I'm recruiting Yogis - Listen in!

Here goes a monologue conversation about medication and their side effects; a more in depth look about how it feels to deal with the self-esteem affecting and less desirable side of having a mental health disorder; but let's make it fun.

Depressive Episodes; all consuming, energy and motivation zapping, emotionally painful spirals, that we can combat with such things like loving kindness towards ourselves, rest, mindfully breathing and more. This episode is recorded right from the mouth of the beast we know as Depression, as I've been in an episode since last week, listen in and please be kind to yourself.

An emotional discussion about the effects of Bipolar on your sense of self and how it outwardly impacts aspects of your life and lifestyle.

An open and honest conversation about Depressive/Low-Mood in Bipolar.

This episode discusses psychosis, a topic that is both uncomfortable to discuss and experience, whether you're bipolar or a witness. Trigger Warning, this episode is very emotional and discusses heavy emotional subject matter.

The Journey to Acceptance is not a straight road, nor is it an easy one, but it is achievable. Though there may be relapses of what might be called "unacceptance", ultimately by knowing oneself a happy and well-informed life can be realized and your mental illness not only accepted, but conquered.

In this episode I discuss abstract ideas of progress (including my own), change, acceptance and other such topics; I also detail some of my experiences along the way.

Early discussions about living a Mentally Healthful Lifestyle, living actively and not watching others live their lives and getting up to do the things we'd like to do and have never done before. Curating our own lifestyle.