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In our ever-busy world, finding a moment of tranquility can be a challenge. This episode is your haven - a concise yet potent bilateral meditation that fits seamlessly into your schedule.

This session, drawing inspiration from EMDR, is streamlined for simplicity without compromising on the power to rejuvenate and rebalance. It's ideal for those moments when you need to ground yourself swiftly amidst the whirlwind of daily activities.

Immerse yourself in the soothing soundscapes as we guide you towards a state of calm and centeredness, creating a revitalizing pause in your day. Remember, peace and mindfulness are never more than a few breaths away.

Don't forget to subscribe to stay updated with our episodes, and share this Quick BMDR Session with others who could use a moment of serenity in their bustling day. Step into a world of bilateral bliss and let the simplicity of meditation transform your day.

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Experience relief from triggers, anxieties, depression, or even PTSD with this unique Bilateral Meditation session.

While it's true that you can't be your own therapist, this episode brings you one step closer to self-guided healing. Drawing upon the principles of Eye Movement Desensitisation and Reprocessing (EMDR), this session is inspired by the powerful  therapy technique that has helped millions of people. 

Dive into this transformative episode and discover a path to greater emotional balance and resilience with this innovative adaptation of EMDR in the world of bilateral meditation.

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Welcome to 'Changing Your View: The Altered Perspective Meditation,' where we journey beyond the boundaries of the self to explore the richness of diverse viewpoints.

This episode is not about seeking forgiveness or resolving conflicts, but about embracing a new lens to perceive challenging relationships. Our guided meditation aims to help you step outside your comfort zone, encouraging you to adopt alternative perspectives that might be starkly different from your own.

As you move through these varied viewpoints, prepare to uncover fresh insights and unexpected understandings. This transformative journey can offer you new angles to approach complex relationships, fostering empathy and promoting growth.

Join us in this adventure of perspective-shifting, and let's discover what revelations await you. Remember, a different view could be the key to unlocking a fresh perspective on your relationships.

Don't forget to subscribe to our podcast for more transformative meditative journeys. Let's embark on the path to new horizons together!"

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A classic mindfulness body scan meditation, with Bilateral Stimulation. 

Take your mindfulness to a whole new level!

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Imagine having confidence, peacefulness, and calmness whenever you needed it. Well here it is. 

Using a clever  mix of NLP and Bilateral Stimulation, this guided meditation gives you the tools you need when you need them most. 

The meditation is relaxing. The results are empowering!

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This safe space meditation is a type of meditation in which you create a mental space that feels safe and nurturing for you to relax and be present in. The benefit of creating a safe space meditation is that it can help you feel calm and grounded, especially when you're feeling anxious, stressed, or overwhelmed. It can also help you feel more connected to your inner self and develop a greater sense of self-awareness and self-compassion.

By regularly practicing safe space meditation, you can build a strong sense of inner resilience and emotional stability, which can help you better cope with the challenges and stressors of daily life. It can also help you cultivate a greater sense of inner peace and contentment, and may even lead to a feeling of connectedness with others and the world around you.

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We've all been hurt by someone. Time to let it go? 

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Step outside yourself and watch yourself recover. 

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Release physical and emotional tension with this soothing meditation designed to alleviate tension headaches, relax tight shoulders, and ease facial and jaw pain. Experience a rejuvenating mind, body, and soul massage as you immerse yourself in tranquility.

Tension headaches and jaw clenching are often interconnected, as muscle tension in the head and neck can lead to jaw clenching, and vice versa. To effectively address these issues, consider the following approaches:

1. Practice relaxation techniques like deep breathing and progressive muscle relaxation to calm your mind and body.
2. Incorporate healthy lifestyle habits, such as sufficient sleep, regular exercise, and stress reduction.
3. Explore stress management strategies, including counselling or therapy, to cultivate mental and emotional resilience.

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This episode serves as an introduction to the world of bilateral meditation, a powerful technique designed to balance your mind and enhance overall well-being.

Join us as we explore the foundations of bilateral meditation, its benefits, and the science behind this transformative practice. Whether you're a seasoned meditator or just starting your journey, this episode will provide valuable insights to deepen your understanding and improve your meditation experience.

Embark on a journey to mental harmony and heightened self-awareness with this introductory episode of The Bilateral Meditation Podcast.

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