Emerge At Midlife, align with your authentic self and purpose.

✨ Welcome to today’s episode, beautiful souls. Today, we’re diving into a powerful subject that is often overlooked: celebrating who we are. We should strive to be not who we think we should be or who others expect us to be, but the genuine, extraordinary versions of ourselves.

✨Action Steps takeaway ~

• What gifts or qualities have you downplayed that are ready to be celebrated?

• Where are you still giving away your power—and how can you reclaim it?

• If you stopped comparing yourself to others, how would you celebrate your uniqueness differently?

• What does your soul want to express that you’ve been holding back?

✨ Empowerment statement ~  You Are the Spark ~ 

The courage it takes to show up, the wisdom you’ve gained through life, the way your presence lights up a room. That deserves celebrating wholeheartedly.

✨ 

About Kohava,

I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. 

Click the link for a Free download ~ Love your True Self Toolkit and

Unfold your journey with the 6-day Self-paced meditation challenge 

 About Jean,

I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity, Growth

✨ Welcome to today’s episode, beautiful souls. Let’s explore "How to Manifest Your Soul Callings and Yearnings", exploring the truth that we are always manifesting. With every thought, word, and action, we are either attracting what we desire or unintentionally creating what we don’t. 

✨

Action steps takeaways:  

5 Guiding Questions to dive deeper to manifest your desires: 

1. What do I most desire to manifest in my life right now, and why does it matter to me?

2. What old patterns, fears, or beliefs am I ready to release to create space for the new?

3. How can I align my daily thoughts, words, and actions with my soul’s true calling?

4. What practices—movement, sound, or space clearing—feel most supportive for me in raising my energy?

5. Am I willing to trust the process and celebrate each step along the way, even before the full manifestation arrives?

✨

Empowerment statement ~  You Are the Spark ~ 

Keep your vibration high, your heart open, and trust that the universe is conspiring in your favor. Until next time, keep creating your life with intention, ease, and bliss.

Until next time — stay limitless, stay courageous, and aligned with your path

✨ 

About Kohava,

I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. 

Click the link for a Free download ~ Love your True Self Toolkit and

Unfold your journey with the 6-day Self-paced meditation challenge 

 About Jean,

I help people connect to their power and wisdom, and provide them with tools to live their lives fully and authentically through all the different chapters, experiences, and changes they encounter on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity, Growth

✨ Welcome to today’s episode, beautiful souls. New MoonBlessings, Let’s explore how to create a No Limits Mindset and Step Into Your Power.

✨ Action steps takeaways:  

5 Guiding Questions to Activate Your No-Limits Mindset:

1. What beliefs or “rules” have I been following that no longer serve who I’m becoming? (Am I ready to rewrite them?)

2. Where in my life am I accepting limitations that were never mine to begin with? (Whose voice or opinion do I need to release?)

3. What’s one fear I’ve been avoiding that I’m now ready to face with courage and clarity? (What’s possible for me on the other side of that fear?)

4. When I experience failure or a setback, do I see it as a dead end or a redirection? (What’s one lesson I can take from a recent challenge?)

5. If I truly believed I had no limits, what bold action would I take today? (And what’s stopping me from doing it now?)

✨ Empowerment statement ~  You Are the Spark ~ 

You see, living a no-limits life doesn’t mean you never feel resistance. It means you know what to do with it when it shows up. You lean in. You reconnect to your truth. You say to your inner critic: Not today. Not anymore.

Because you, my dear, were born to expand. You were born to rewrite your story and rise.

✨ 

About Kohava

I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP,  known as a transformational Mindset Coach and Jungian life coach, a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. 

Click the link for a Free download ~ Unfold your journey with the 6-day Self-paced meditation challenge 

About Jean

I help people connect to their power and wisdom and give them tools to live their lives fully and authentically through all the different chapters, experiences, and changes that we meet on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity Growth

✨In this episode, 

Welcome to today’s episode, beautiful souls. Let’s explore how to release limiting beliefs and set clear, aligned intentions so you can manifest a life that reflects your purpose, power, and divine potential. We will also guide you through a witness consciousness meditation.

✨ Action steps takeaways:  

5 Journaling Questions to Release Limiting Beliefs & Align with Intention

Do you trust your vision? Do you trust the version of you that is rising right now?

1. What belief have I been holding onto that no longer serves who I’m becoming?

2. Where did this belief come from — and is it even mine to carry?

3. What would my life feel like without this belief limiting me?

4. What is one powerful truth I want to believe about myself?

5. What intention am I ready to declare today that aligns with my highest self?

✨ Empowerment statement ~  You Are the Spark ~ 

Remember: You are not broken. You are becoming.

Every time you question a belief, you reclaim your power. Every time you set an intention, you realign with your soul’s truth.

✨ 

About Kohava & Jean

I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP,  known as a transformational Mindset Coach and Jungian life coach, a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. 

Click the link for a Free download ~ Unfold your journey with the 6-day Self-paced meditation challenge 

Jean 

I help people connect to their power and wisdom and give them tools to live their lives fully and authentically through all the different chapters, experiences, and changes that we meet on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity Growth

In this episode, we will discuss the journey of discovering and stepping into your true purpose and callings. You will be guided through a powerful meditation and provided with journaling questions to help you find your purpose.

Action steps takeaways:  To achieve success and abundance, you must align with your desires and strengths. Without this alignment, it feels like you're walking through a muddy journey. Reconnect With Your Deeper Why, Ask yourself:

1. What is my purpose here on Earth? 

2. How can I discover and fulfill my deepest purpose and reach my full potential?

3. Do we live for the moments we experience, or do we live to possess?

4. How would you like to spend the rest of your life?

5. What does it mean to live life to the fullest, without any regrets?

Empowerment statement or a Quote:  You Are the Spark ~ 

To achieve success and abundance, you must align with your desires, strengths, and the frequency of your soul callings.

✨ 

About Kohava & Jean

I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP,  known as a transformational Mindset Coach and Jungian life coach, a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. 

Click the link for a Free download ~ Unfold your journey with the 6-day Self-paced meditation challenge 

✨

Jean, I help people connect to their power and wisdom and give them tools to live their lives fully and authentically through all the different chapters, experiences, and changes that we meet on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their own wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity Growth

🌷 Today we talked about:...The new moon energies and ways to build motivation

🌷Action steps takeaways: Powerful strategies to help you reignite your motivation from the inside out: 

1. Reconnect With Your Deeper Why. Motivation fades when we lose sight of purpose. Ask yourself: Why did I start? What does this mean to me? What will it create for others, or my future self?
2. Create Space Before You Create Output. Clarity needs breathing room. Before jumping into the doing, give yourself time to be.
3. Visualize Completion—and How It Will Feel. Close your eyes and see yourself completing the thing.
4. Let Support In You. Don’t have to do it alone. Share your goals with a trusted sister, mentor, or circle. Let others hold space for your momentum.

🌷 Empowerment statement or a Quote:  You Are the Spark. There’s no one-size-fits-all formula for motivation. Your rhythm is sacred. Your pace is enough. Some days you’ll leap, some days you’ll rest. Both are valid. Both are necessary.  Trust your timing.

🌷 About  Kohava & Jean

Kohava Howard

I won't teach you how to make your 10K; instead, I specialize in coaching women holistic practitioners at midlife who feel intimidated, stuck, overwhelmed, or scattered. My passion is to help them discover their strength and passion, be strategic, lead with joy, and thrive with courage. I provide tools, systems, resources, and processes that empower them to create and manage their lives and businesses, so that they can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP,  known as a transformational Mindset Coach and Jungian life coach, a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. Please visit: https://emergingvibrantwoman.com/

Jean Skeels

I help people connect to their power and wisdom and give them tools to live their lives fully and authentically through all the different chapters, experiences, and changes that we meet on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their own wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity Growth

Unleash your authentic powers, be brilliantly courageous and daring to align with your authentic self and purpose. 

Today we talked about: How can we use the energetic flow of the Spring season to clear away things that are no longer useful, to make space for what feeds our growth and happiness

Action steps takeaways: Clean out your closets and rooms inside and out. Say more about clearing those inner spaces, just like you would clean out a closet…pull everything out, look at it and decide to stay or go

Empowerment statement or a Quote: When I release what no longer serves me, I am making space for new and good things to grow.

✨

I won't teach you how to make your 10K; instead, I will teach you how to be authentic with your strength..I will assist you in applying all that you learned and overcoming the challenges of feeling intimidated, stuck, overwhelmed, and scattered. 

I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. Please visit: https://emergingvibrantwoman.com/

✨

I help people connect to their power and wisdom and give them tools to live their lives fully and authentically through all the different chapters, experiences, and changes that we meet on this path.

Jean Jyotika Skeels is a death doula, life coach, yoga teacher, writer, and mother. She has been teaching, presenting workshops, and working with individual clients for more than two decades. Jean is passionate about creating transformational experiences and opportunities for deep personal inquiry. She connects people to their wisdom and empowers them to lead intentional, passionate, and joyful lives.

Jean Skeels – Empowerment, Authenticity Growth

New moon blessings

Another cycle to embrace, allow yourself to take the time to set new intentions, and manifest bliss- a powerful cycle is about to begin!
Practice sitting in stillness,
light a candle, and make a prayer/a wish.
Meditate to manifest
Journal, set your goals
Do something you love
and be ready to let go of limiting beliefs and work compassionately with your shadows. (Yes, it's possible).

1. What are your intentions for the month ahead?
2. How can you be more daring with the courage to try new things?

Sprinkle some love and heart. Please share your experience 

I coach midlife women, holistic and wellness service providers, who feel stuck, scattered, or overwhelmed. My passion is helping you reclaim your strength and thrive with courage. Through strategic coaching, practical systems, and soul-aligned support, I empower you to create a life and business that feels aligned, authentic, and deeply fulfilling so that you can light up the world with ease.

I am Kohava Howard, LPN, LYYD, RAHP, a transformational Mindset Coach and Jungian life coach, known as a catalyst for change, master facilitator, consultant, mentor, healer, spiritual guide, and intuitive entrepreneur. As a highly sensitive empath, my lifelong journey through experiences and challenges has led me to embrace my authentic calling. 

Click the link for a ⁠Free download ~ Unfold your journey with the 6-day Self-paced meditation challenge ⁠

✨

I'm looking forward to the continuing journey together and embracing the moment of inner transformation. I’m always available to chat with you and explore this further. Feel free to reach out to book your card reading session.

If you’re looking for even more inspiration, Create Sacred Space is a free guide I’ve created to get you started: download Create Your Sacred Space guide 

Unleash your spiritual empath powers, be brilliantly courageous in becoming a daring, thriving empath 

Blissful love Kohava

Your intuitive empath entrepreneur

Raw and Real with Donna and Kohava  

We are here to shine some light, love, and perspective upon your journey as a spiritual visionary empath…  

Today we are talking about Vulnerability..and how to make peace with it.

 We are Looking forward to the continuing journey together, embrace the moment of inner transformation. We are always available to chat with you and explore this further, feel free to reach out. 

Unleash your spiritual empath powers, Be brilliantly courageous in becoming a daring thriving empath 

Blissful love Kohava & Donna

Welcome to Raw and Real with Donna and Kohava

We are here to shine some light, love, and perspective upon your journey…

Let’s look at Fear, Is Fear holds you back from fully showing up and be free to be who you meant to be.. working with limiting beliefs...

In this episode, we are talking about ways to overcome fear.

GIFT for you: FREE 4-part video and PDF download series to: "Overcome your Fear of Online Visibility for Empath Empowerment" https://emerging-vibrant-woman.ck.page/642de27955

Blissful love, Kohava <3

your intuitive empath entrepreneur