This is part 2 of my Bufo experience and what I took away from my experience and what I have been integrating from my meeting with the infamous BUFO.

This episode, I discuss, the best I could, my Bufo experience and let me tell ya, it was a wild one.  

Here is a short episode on my thoughts about the Brittney Griner Verdict. 

I AM BACK BABY!!!!!!!!! Lil video as to what has been going on, realizations that I've made and how to start kicking ass moving forward.

Just a little video expressing my thanks and gratitude for all those who have made the ultimate sacrifice for our country

Meditating can be a difficult task when you are generally an anxious person. In this video, I'll touch on my tips on how I was able to learn and become good at meditating.

This video I go over the imbalances in my life and what can happen when Chaos tends to consume you. I did black out over the weekend, and discuss what I feel has led to that point and how to move forward and maintain a healthier balance in my life. 

This video, I discuss getting your ASS to the gym. We have all had those times, when we say we are going to do it, and go ole resistance pops in and says "Oh hell no you're not". I'll go over how to get your self in the iron paradise. :).

In this video, I wanted to send my love and gratitude to all those who took the time to comment on my FB page and also to address the mean comment I received on my FB page.

This video was very tough for me to do. This is the story of my attempts with Suicide and my thought processes behind it. This is done in two separate recordings. If you know anyone or you, yourself are battle thoughts of suicide, please reach out to a love one or a professional, or you can call the National Suicide Prevention Lifeline at 800-273-8255.