This episode is for whenever kids need a calming reset.

It's a perfect listen for whenever kids are transitioning from one activity to another, or if they need a short break to calm down.

In the practice, we imagine that we can control the ocean waves with our breath, and (surprise!) we get to meet some friendly sandpipers.

Today's affirmations:

• You are calm
• You are strong
• Good things are coming your way.

To access the free printable that goes along with this episode, visit www.bestdayyetpodcast.com and subscribe to our newsletter.

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At Best Day Yet we create:

• Mindfulness tools for kids
• Positive affirmations for kids
• Calming meditations for kids

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