In this episode I talk about procrastination and how it prevents you from becoming your future self. Find our if you're holding yourself back and why.

Where to find Irini: https://www.instagram.com/irini.sarlis/

Ever wonder why you care what people think and why you feel the need to always fit it? In this episode I deep dive into what external validation, why we feel we need it and what we could be doing instead.

Where to find Irini: https://www.instagram.com/irini.sarlis/

In this episode we talk about what bipolar episodes feel like, how to recover from one and how to move on after one. I give my own personal experiences with episodes and how they feel.

Where to find Irini: https://www.instagram.com/irini.sarlis/

This week's episode dives into something we all hear about: imposter syndrome. I'll talk about what it means, why it comes up, how it's related to self-esteem and how to tackle it.

Where to find Irini: https://www.instagram.com/irini.sarlis

Ever wonder why that friend never leaves their toxic relationship when even they know it's bad for them?

In this episode we dive into why we or others stay in abusive and manipulative relationships. I also give tips on how to be there and support someone in one of these relationships.

Where to find Irini: https://www.instagram.com/irini.sarlis/

In this week's episode I talk about what it means to be on a healing journey and how not to get overwhelmed by it.

Check out more on instagram: https://www.instagram.com/irini.sarlis/

In this episode we talk about 2024's ins and outs. We cover mental health, judgments and thoughts. Tune in to hear what my predictions are.

Follow me at @irini.sarlis

In this episode I celebrate the passing of my 33rd birthday and reflect on all the things I learned these past years.

Where to find me:

https://www.instagram.com/irini.sarlis/

This episode talks about what it means to binge people and the struggles of dating. I also talk about my own personal experiences with dating and my journey to finally dating my current partner, John.

Where to find Irini:

https://www.instagram.com/irini.sarlis

In this week's episode I cover what is considered manipulation and abuse. I give you examples of manipulation: guilt-tripping, blaming, gaslighting, passive-aggressive behavior, shaming, and more.

When we talk about abuse we often think of physical abuse but abuse can be so much more. I'll cover what else may be considered abuse and how to emerge from an abusive and/or manipulative relationship.

Where to find Irini:

https://www.instagram.com/irini.sarlis