Today's guest on Reborn is Emily Hayden.

Emily is an IFBB Bikini fitness Pro, a professional coach and mentor, and a 1st Phorm athlete.

She’s the host of the Evolve with Emily podcast and creator of the Evolve X Worldwide coaching program. 

You can find her on Instagram @emilyhayden and learn more about her mentorship & coaching programs at emilyhaydenfitness.com.

On today's episode, Ashley and Emily discuss Emily's health journey, her experience competing, why it's important to identify your core values, the power of having a positive community, her coaching programs and more.

Sponsors:

Today’s episode is brought to you by BetterHelp. 

When you want to be a better problem solver, therapy can help get you there. Visit BetterHelp.com/REBORN today to get 10% off your first month.

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