Includes a 15 min guided meditation.

This week we sit down with Emily Morwen, who is the co-founder of Modo Yoga LA! Emily talks to us about several transitions in her life that led her to open her yoga studio here in Los Angeles, which so happens to be next door to our DEN Meditation La Brea location. After leaving a long term relationship and making the big move from Canada to the U.S., she decided to put her acting career on hold to pursue another passion. Emily is an inspiring example of following your path and intuition even when it leads you in a different direction than planned. She tells us stories from her first experiences in L.A. trying to make money, starting with small steps such as posting flyers for private yoga lessons. It wasn’t long after that she decided to focus all her energy on opening her own studio with her co-founder, Deena Robertson. Modo Yoga started originally in Canada and has over 80 locations worldwide, all with individual owners who collectively meet every year to create a like-minded community focused on acceptance and diversity. Emily talks to us about what makes this community so special, why practicing hot yoga resonates with her, and how she incorporates her own grounding techniques (such as singing) into her yoga classes.

Show notes: www.DENtalksPodcast.com

Den Meditation: www.DENmeditation.com

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