In this episode of "A Pane In The Glass Podcast" I welcome back Emily Riley (elite athlete & Certified Mental Performance Consultant). We're going to deal with three topics today, slow starts, distractions and pre-event preparation. This is Emily's sixth visit. Her previous five have been most impactful especially if you're a coach, athlete or parent of young athletes in curling. The chapter markers (above these show notes) will lead to the three topics if you wish to listen over a period of time.  These are the episode numbers and dates of Emily's previous episodes.

Mar. 20, '22 (S1E12)  Dec. 23, '22 (S1E55)  June 2, '23 (S2E16).  Jan. 19, '24 (S2E47) Oct. 26, '24 (S3E39) The last episode in the list is for parents! 

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