By Emma Colling: Yoga and Meditation Teacher
Each Friday join Emma on a guided meditation journey, use your imagination to transport yourself to places of peace, joy, and fulfillment. If you have had a difficulty connecting to meditations on
... more
The podcast currently has 38 episodes available.
A guided meditation to help you fall asleep in less than 15 minutes.
A guided meditation to help you develop the ability to focus. 8 minutes to help you get clear and remove distractions.
A short 10min meditation focused on breath. I guide you through the Viloma pranayama- Viloma means against the natural flow. Viloma is an interrupted breathing technique where you pause briefly during your breaths inhalations, exhalations, and both. This breath gently introduces your breath capacity and expansion of it, along with becoming acquainted with the energy and subtleties of your breath.
Focused breath work is a beautiful and simple way to ease into mediation. Give yourself these 10 minutes to not focus on anything else besides soothing, calming breaths.
The podcast currently has 38 episodes available.