Emma Colling

By Emma Colling: Yoga and Meditation Teacher

Each Friday join Emma on a guided meditation journey, use your imagination to transport yourself to places of peace, joy, and fulfillment. If you have had a difficulty connecting to meditations on

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FAQs about Emma Colling:

How many episodes does Emma Colling have?

The podcast currently has 38 episodes available.

Emma Colling episodes:

April 17, 2021 Episode 38: Meditation to Manifest
This guided meditation will help you hone into your manifestation skills.
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12min
March 20, 2021 Episode 37: Meditation to Fall Asleep
A guided meditation to help you fall asleep in less than 15 minutes.
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12min
March 13, 2021 Episode 36: Meditation to Focus
A guided meditation to help you develop the ability to focus. 8 minutes to help you get clear and remove distractions.
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9min
March 06, 2021 Episode 35: Visualization Meditation in Nature
A 15 minute meditation to ground and calm you. Take a walk through nature in your imagination, connect and ground.
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16min
February 27, 2021 Episode 34: Viloma Breathwork Meditation
A short 10min meditation focused on breath. I guide you through the Viloma pranayama- Viloma means against the natural flow. Viloma is an interrupted breathing technique where you pause briefly during your breaths inhalations, exhalations, and both. This breath gently introduces your breath capacity and expansion of it, along with becoming acquainted with the energy and subtleties of your breath.
Focused breath work is a beautiful and simple way to ease into mediation. Give yourself these 10 minutes to not focus on anything else besides soothing, calming breaths.
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10min
February 20, 2021 Episode 33: Illuminating Coil Meditation for Wellbeing
In todays mediation we will breathe with the energy in our body, using visualization to coil it along our spine and bring us a sense of well being.
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11min
February 13, 2021 Episode 32: Rose Quartz Meditation
For todays meditation we harness the rose quartz' visual and healing properties to invoke a deeper love for ourselves.
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11min
February 07, 2021 Episode 31: Simply Breathe Meditation
Todays meditation is a short simple breath work focused meditation. Giving you time to inhale and then to follow with a prolonged exhale.
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6min
January 28, 2021 Episode 30: 10min Meditation to Relax
All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.
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10min
January 26, 2021 Episode 29: 23min Yoga Nidra Meditation for Deep Sleep
All of January I will be providing a meditation every second day. This series is to help you find your habit and relationship with meditation. We start short and sweet to get comfortable with some basics of meditating and will work our way into different techniques and offerings by the end of the month.
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23min

FAQs about Emma Colling:

How many episodes does Emma Colling have?

The podcast currently has 38 episodes available.