We were delighted to be rejoined by recently retired Biathlon Canada star Emma Lunder to catch up on her life since retirement and much more. We covered quite a bit in this friendly conversation including:

- How she came to her decision to retire and enjoying her last weeks on the World Cup

- Her reflections on her years with the Canadian National Team

- Looking ahead to the future of Canadian biathlon

- How she's enjoyed her retirement

- Being a role model for young athletes