Finding yourself feeling overwhelmed? Creating a safe place within your mind can offer comfort. This calming visualization technique can be a source of relief and strength. Imagine a peaceful scene where you feel completely relaxed and secure. Take your time, breathe deeply from your diaphragm, and let your tranquility of your safe space ground you.

Script sourced from: 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward by Linda Curran, BCPC, LPC, CAC-D, CCDP