Hello and welcome back to the first episode of the new series of Emma Dilemma..

To kick us off I have the amazing Brian Dillon as our guest.  Brian launched his blog https://www.instagram.com/beingbrianblog/ which you can find via this Instagram link during the pandemic.

This is an honest, open chat about being vulnerable to your emotions, anxieties,there people and how to cope with our mental health. The topics are diverse and Brian speaks so clearly about the stigmatization and the problems with seeking therapeutic treatment as it is based on your means.

I hope you come away feeling not alone in your struggle, feeling heard and feeling inspired to open up yourself.

Go give Brian some love and give yourself a hug while your there to..

See you next weeeeek

EmmaDilemma xox

The Emma Dilemma podcast is back. Damn. How is everyone? and wtf is going on in this floating rock we live on? let's get talking bout it..

This week I was delighted to have Brian Dillion as my guest speaker on the Emma Dilemma Podcast. Link to Brians social media here :> https://www.instagram.com/beingbrianblog/.

Brian really struct me as someone who was courageous and willing to be vulnerable online around topics not many are. He has set up his blog https://beingbrianblog.com/2020/11/08/therapy-just-like-the-gym-for-your-brain/ - which is such a refreshing breeze of authenticity and openness regarding the subject of mental health.

I hope this chat inspires you to love your flaws, to accept the dark days and to work through your shit in whatever way you need to. I also hope it helps you to see that everyone has shit going on all the time, and the grass is always greener on the other side, as Brian put it.

Here is a description of the topics discussed in case people wanna zoom forward to certain time frames.