Chill chat about Post Leaving Certificate courses in Ireland, drinking culture, and what it’s like to break confort and what can help with breaking them? All personal perspectives, and please let me know if you have any feedback or questions catch ya laterz

Hey guys, I have decided to kick this podcast back up and get going with this creative space again. I have lots to share with yal and very excited about it.. this week it’s me chatting about Yoga, my perspective of beginning yoga, what to expect at classes, difference between Pilates and yoga and more :) let me know your thoughts and get ready for some cool guests coming soon ;)

Lenka and I connected at a four day Intensive Teacher training workshop hosted by Patrick and his partner Carling and their baby Harvey. We discuss Lenkas yoga experience as a teacher, finding confidence teaching, having feelings for your yoga teacher and some more. Hope you enjoy big love to Lenka and everyone I met at the workshop❤️

In this episode I speak about my exercise addiction, how I deal with it, and what I have learnt about it. I hope to ensure anyone who is worried they are in this position that you can get out and that your body is not the key to your happiness ❤️

So there has been a lot of flare up with the weight watchers app for kids. I share my opinions here and I share my thoughts of the day phobic society we live in. These are all my own views and it comes from a deep place in my my heart. I only speak from my experience also. Hope it resonates with some yal.

In this podcast I highlight the transition I made to a vegan diet and why This was not healthy for me. The importance of weight gain, why do people comment on our body sizes? And how I combat eating disorders thoughts.

Have you ever felt alone? Worried you will have no friends if your alone? What’s it like to have time alone? Is it safe to make friends online? Yvonne is a yoga teacher and a great friend of mine and I hope you enjoy this podcast! Yvonne’s insta @yvonne_hegarty_yoga

Full disclosure!! I am not a professional but I feel my experience has inspiration and hope to offer others. I know when I was suffering there was no resources available that I could relate to. This is an incredibly sensitive discussion, if you suffer from an eating disorder please decide if your in a good place to listen. None of my views are fixed and I am not for a minute trying to tell you what to do. I am just sharing personal experience and insight to hopefully help you on your own journey. You are all so special ❤️. https://instagram.com/thelifestyle_clinic?igshid=sma9evdy1azz > evidence based nutritionist mentioned.

Lauren Enright is a dear friend, a qualified Personal Trainer, and an advocate for non diet culture. In this episode I interview Lauren about her decision to go against the fitness industry, how she changed her Instagram account, and the dangers of Instagram. Lauren’s Instagram is @lifewithlaurxn and Tally Ryes Instagram @TallyRye, Melanie Murphy @melaniiemurphy and Lauren Thomas @laurathomas. https://www.epilepsy.ie/content/ ketogenic-diet-0 > link to the ketogenic diet and epilepsy.