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English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9
For checking the transcript: https://www.buzzsprout.com/2379282
Emotional Agility
Many of us spend a surprising amount of energy trying to get rid of difficult emotions.
But according to psychologist Susan David, one of the most important skills in life is emotional agility—the ability to experience our emotions without being controlled by them.
By Jale Qaraqan5
22 ratings
Send us Fan Mail
English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9
For checking the transcript: https://www.buzzsprout.com/2379282
Emotional Agility
Many of us spend a surprising amount of energy trying to get rid of difficult emotions.
But according to psychologist Susan David, one of the most important skills in life is emotional agility—the ability to experience our emotions without being controlled by them.

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