Kat Lee shares about doing the things you are supposed to do, but feeling empty and burnt out. You’ll also hear about:

• How your Dao can help you remember who you were, before your wounding
• How Kat worked with the 5 elements to build an aligned business
• On why you don’t need a guru
• The limitations of talk therapy 

♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll:

• Connect deeply to yourself, others, nature & spirit
• Learn to trust your intuition
• Activate your Earth magic
• Expand your healing & divination skills
• Put your intuition into practice in everyday life
• Stop feeling lonely on your spiritual path
• Embody & express your creative power & truths
• Experience safe space without agenda or judgment

When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!).

▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective

*****

Kat Lee is a Trauma-Informed Emotional and Somatic Alchemy Coach, host of The Empowered Curiosity Podcast, and Creator of The Heart Lab. She guides her community to rewrite their relationship to safety, love, trust, and belonging so they are able to cultivate conscious relationships and manifest their Dao (purpose). 

Kat believes that healing is a deep remembrance of who you are + recognizing that you are not broken. She believes that the Body, Mind, and Soul are interconnected and respond best to an integrated approach where all the parts of you are remembered. She believes in leaving room for magic. For slowing down to allow your intuition and Truth to rise to the surface. For finding validation through being rather than doing. For flowing through life being actively allowing rather than grasping. Kat’s role as coach and space-holder is to be your mirror and share tools and techniques that lead you back to the clarity of your own Heart and autonomy to make choices that are best for you, your body and your Spirit. 

 

In this episode, we talk about:

• Being a second-generation Korean-American woman
• On doing the things you are supposed to do, but feeling empty and burnt out
• The story of how Kat came to her work in the world
• Van life
• Embodying Daoist philosophy
• The ancient Daoist philosophers as the first somatic therapists
• How your Dao can help you remember who you were, before your wounding
• Breaking out of the should
• How our stories and conditions have kept us safe
• Why your wounding is so closely tied to your Dao
• On why you don’t need a guru
• Kat shares about working with yarrow and reading her I Ching
• Nature as our greatest teacher
• The five elements and how they relate to emotional cycles and seasons
• Why we need anger
• How Kat worked with the 5 elements to build an aligned business
• Setting boundaries in business to avoid burnout
• On finding the Dao within ourselves
• Why Kat is no longer aligned with the practice of acupuncture
• On looking at your body as the storyteller of your life
• How Kat chose to create her own curriculum in her journey to become a coach
• Blending Daoist theory with western science
• On symptom-based treatment within capitalism
• Shifting our signs and symptoms, by looking within  and prioritizing our Dao and our mandate
• On being ok with not having it all figured it all out
• On learning to survive in a world that doesn’t feel safe
• Love and light, and spiritual bypassing
• The duality of good and bad
• The limitations of talk therapy
• Kat shares about her upcoming workshop with Earth Speak
• And so much more!

Secret Episodes! Get access to past secret episodes at https://www.earthspeak.love/secret.

Links:

• Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective
• Learn more about Kat’s offerings at www.empoweredcuriosity.com
• Connect with Kat on Instagram @empoweredcuriosity // https://www.instagram.com/empoweredcuriosity/
• Connect with Kat on Facebook @empoweredcuriosity
• Listen to The Empowered Curiosity Podcast
• Get the secret episodes at https://www.earthspeak.love/secret
• Join Holistic Business Academy with Sarah Chappell for soul-centered entrepreneurs to find their ideal clients, increase their income and impact, and build a supportive life of self-care and service. https://holisticbusinessacademy.com/join/ref/14
• Sign up for the FREE webinar with Sarah where you'll learn how to attract your ideal customers without doing all the things https://holisticbusinessacademy.com/attract-es/ref/14
• Purchase a one-time pass to the live Alchemy of Fear Workshop - https://www.earthspeak.love/workshops?loxi_pathname=%2Flist%2Ffuture%2F1
• Become an Earth Speak Sponsor and reach more of the people you're meant to serve www.earthspeak.love/sponsor
• Support us and purchase our T-shirt || https://www.earthspeak.love/shop?utm_campaign=shownotes&utm_medium=podcast&utm_source=organic&utm_term=shirt
• Support Earth Speak and make a donation https://www.earthspeak.love/checkout/donate?donatePageId=61a04698829f5f05eaac54e5&utm_[…]notes&utm_medium=podcast&utm_source=organic&utm_term=donate 

References:

• Natalie + Shawna || Episode 65 https://www.earthspeak.love/shows-1/natalie-and-shawna-65 
• Empowered Curiosity Podcast https://podcasts.apple.com/ca/podcast/empowered-curiosity-podcast/id1513669179
• Native Land https://native-land.ca/
• Acupuncture https://en.wikipedia.org/wiki/Acupuncture
• Taoist philosophy https://en.wikipedia.org/wiki/Taoism
• Guru https://en.wikipedia.org/wiki/Guru
• Yarrow https://en.wikipedia.org/wiki/Achillea_millefolium
• Tarot cards https://en.wikipedia.org/wiki/Tarot
• I Ching book https://en.wikipedia.org/wiki/I_Ching  https://en.wikipedia.org/wiki/Bifurcation
• 5 elements https://en.wikipedia.org/wiki/Wuxing_(Chinese_philosophy)
• Bessel van der Kolk https://en.wikipedia.org/wiki/Bessel_van_der_Kolk
• Somatic healing https://en.wikipedia.org/wiki/Somatic_experiencing
• Peter Schwartz https://en.wikipedia.org/wiki/Peter_Schwartz_(futurist)
• Internal Family Systems https://en.wikipedia.org/wiki/Internal_Family_Systems_Model
• Polyvagal theory https://en.wikipedia.org/wiki/Polyvagal_theory
• Jessica Benstock https://jessicabenstock.com/the-phoenix-path/
• Sympathetic system https://en.wikipedia.org/wiki/Sympathetic_nervous_system
• Parasympathetic system https://en.wikipedia.org/wiki/Parasympathetic_nervous_system
• IBS https://en.wikipedia.org/wiki/Irritable_bowel_syndrome
• Coeliac https://en.wikipedia.org/wiki/Coeliac_disease
• Tums https://en.wikipedia.org/wiki/Tums
• Elizabeth Gilbert https://en.wikipedia.org/wiki/Elizabeth_Gilbert  

 

► Leave us a written review on iTunes, and get shouted out on the show!

Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/

► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collectiveFollow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak