What's Wrong with Feeling Confident? w Simone Knego Pt 2| S3 Ep 3 | Emotional AlgebraIn Part 2 of our dialogue with author Simone Knego, Dr. E continues the exploration of emotional intelligence, confidence, and how we talk to ourselves. This episode delves into: From fake confidence to authentic living: building confidence as a muscle The role of fear: understanding its purpose and how to use it for growth Inner self-talk: treating yourself like your best friend Jealousy, envy, and shame: recognizing these emotions and learning from them Creating constructive workplace and personal dynamics through collaboration and love Practical steps to move from fear to growth and from chaos to orderKey moments: The evolution of confidence and the impact of inner dialogue How to transform fear into protective, not paralyzing, guidance Real-world strategies for fostering supportive teams and relationshipsWhat you’ll gain: Concrete techniques to reframe self-talk and reduce self-criticism Tools to identify and work with core emotions A more compassionate, powerful approach to personal and professional lifeTimestamps:[00:00] Intro and recap[02:15] From fake confidence to inner growth[08:40] Fear as a guide, not a trap[15:20] Self-talk and treating yourself like a friend[22:50] Emotions: jealousy, envy, and shame[30:10] Confidence in the workplace and teams[37:45] Practical exercises and closing thoughtsResources and links: https://realconfidencebook.com/ [Related episodes or resources]Support the show: Like, comment, and subscribeFollow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#EmotionalAlgebra #DrE #SimoneKnego #Confidence #SelfTalk #emotionalintelligence #AuthenticConfidence #SelfTalk #InnerDialogue #FearToGrowth #PersonalDevelopment #SelfAwareness #EmotionalGrowth #LeadershipDevelopment #WorkplaceCulture #MindsetShift #HealingJourney #ConfidenceBuilding #PsychologyPodcast #MentalFitness #GrowthMindset #ConsciousLiving

How to Let Go of Grief, Guilt & Shame | Emotional Algebra® with Dr. E...In this insightful clip from Emotional Algebra® with Dr. E…, he discusses the profound impact of holding onto grief, guilt, and shame after losing a loved one. Many people remain stuck in the past, carrying regrets about what they did, didn’t do, or wished they had said, which prevents them from living fully in the present.Dr. E… shares personal reflections on losing his brother at a young age and explores how unresolved grief can shape our fears, identity, and emotional well-being. Through compassionate guidance, he highlights how a shift in perspective can transform the experience of loss, allowing us to honor the memory of loved ones while embracing life and healing.Whether you’re navigating personal grief or supporting someone in mourning, this episode offers practical insights on understanding and releasing emotional pain, and learning to live in the present with love and acceptance.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

What's Wrong with Feeling Confident? w Simone Knego Pt 1| S3 Ep 3 | Emotional AlgebraIn this episode of the Emotional Algebra with Dr. E..., Dr. E... has a great discussion with Simone Knego, author of two books, her most recent book is being released "Real Confidence", and co-host of podcast, "Her Unshakeable Confidence", she created with her very confident daughter. She is becoming a powerful voice in the confidence and personal growth space. Tune in for Part 1 of an inspiring conversation on what it truly means to build unshakeable confidence. https://realconfidencebook.com/Simone shares real stories, mindset shifts, and practical tools to help you overcome self-doubt, silence your inner critic, and step fully into the version of yourself you’re meant to be. 💪🏽🌟Whether you’re navigating insecurity, imposter syndrome, or simply ready to level up in life, this episode is packed with encouragement and insight to support your journey.🎧 In this episode, we cover:✔️ What confidence really is (and what it’s not)✔️ How to start believing in yourself again✔️ Breaking through fear and limiting thoughts✔️ Steps you can take today to grow stronger mentally and emotionallyThis is just the beginning — Part 2 is coming soon, so stay tuned!👉 Don’t forget to like, comment, and subscribe for more empowering conversations.00:00 | Power Over vs Power With00:52 | Solo Season & Confidence Focus02:20 | Podcast Origins & Mother-Daughter Growth04:26 | Parenting, Equity & Generational Shifts07:30 | Adoption, Identity & Life Lessons10:49 | Kids as Mirrors: The Starbucks Moment12:28 | Hierarchy, Fear & Love-Based Leadership15:30 | Kilimanjaro: Breaking Self-Doubt20:38 | Writing the Book & Owning Your Story25:32 | The REAL Method & Building True Confidence31:55 | Confidence as a Skill, Not a PerformanceFollow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#Confidence #PodcastEpisode #PersonalGrowth #MindsetShift #SelfWorth #RealConfidence #UnshakeableConfidence

Bryan Kohberger Sentencing: Grief, Power & Victim Impact Statements | Emotional AlgebraEvery family grieves differently. Every family processes trauma, anger, and unimaginable loss in their own way. This episode explores the emotional weight of the Bryan Kohberger sentencing hearing and the profound impact of victim impact statements delivered directly to the convicted killer.Being inside the courtroom revealed something powerful: when families speak directly to the person responsible for their loved one’s death, it can shift the emotional equation. Victim impact statements can restore a sense of voice and power in a moment where families often feel completely powerless.One especially moving statement came from a victim’s sister who intentionally confronted Kohberger’s ego, calling him weak and average — language carefully chosen after research. When she finished, the courtroom responded with applause — a rare and emotional display of solidarity and strength.The discussion also reflects on insights from Kim Goldman, sister of Ron Goldman from the O.J. Simpson case, who has long advocated for greater visibility of victim impact statements. These shared experiences reveal a painful truth: families of violent crime victims become part of a bond no one ever wants to join.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

Where Are We Really Living? Emotions, Beliefs, and the Cost of Hate | Dr. E… | Emotional AlgebraIn this powerful clip from Emotional Algebra, Dr. E… explores a question many of us avoid asking: where are we really living , in the world, or inside our own beliefs and emotional patterns? The conversation unpacks how emotions like hate are often misunderstood. While hate can be protective, helping us distance ourselves from pain, it becomes destructive when used hierarchically to block learning, connection, and growth.Dr. E… explains how hate turns into a “time thief,” keeping people stuck in scorekeeping, separation, and resistance instead of curiosity, understanding, and love. Rather than helping us heal, unresolved hate pushes away opportunities for deeper connection and meaningful emotional experiences. This episode challenges listeners to reflect on how emotions are being used , not to avoid pain, but to learn from it and create a more connected future.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#EmotionalAlgebra #DrE #EmotionalAwareness #PsychologyPodcast #MentalHealthConversation #EmotionalGrowth #SelfReflection #HealingJourney #UnderstandingEmotions #ConsciousLiving #InnerWork #PersonalDevelopment

Anatomy of a Poem: Logic Felt Within Discussion | Re-broadcast S1 Ep11 | Emotional AlgebraIn this episode of the podcast "Emotional Algebra" with Dr. E..., the focus is on exploring the concept of emotions through the lens of poetry. Dr. E... elaborates on a shift in approach, proposing the use of a poem to facilitate the conversation and connect with listeners on a deeper level.Throughout the episode, Dr. E... emphasizes the therapeutic use of poetry as a means to help individuals process their emotions. He discusses the concept of bibliotherapy, which includes using literature and art, such as poems or songs, to evoke feelings and provoke self-reflection. This approach is highlighted as an effective way to discuss complex emotional landscapes that traditional therapy might not capture fully.As the episode progresses, Dr. E... recites a longer poem that metaphorically personifies emotions, allowing listeners to visualize and relate to them better. The poem introduces various emotions like Fear, Logic, Anger, and Shame, presenting them as characters in a narrative that unfolds their interactions and conflicts. The hosts pause at various points to discuss their interpretations and insights, emphasizing the inner dialogue people experience with their emotions.A critical moment occurs where Logic attempts to distance itself from other emotions, showcasing the common internal struggle between rational thought and emotional experiences. The poem becomes an allegory for self-exploration, revealing how various emotions can impact one's decision-making and perceptions.By 00:23:30, the poetry shifts toward a moment of realization, where emotions begin to understand their roles and their relationship with Logic, culminating in a scene of acceptance and healing. The hosts relate this to real-life therapeutic processes, discussing how acknowledging and accepting one's emotions leads to personal growth and self-awareness.The episode wraps up with reflections on the enduring relevance of these concepts in today's fast-paced world, highlighting that despite the changes in society since the poem's writing in 1995, the fundamental truths about our emotional lives remain constant. Dr. E... shares personal insights on how writing this poem was a transformative experience for him, aiming to guide others in their journeys toward self-acceptance and understanding.Overall, this episode serves as a poignant exploration of emotions through poetry, providing listeners with both a narrative and therapeutic framework to better understand their inner lives. The discussion encourages individuals to embrace all facets of their emotional selves as they seek healing and connection.Follow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#EmotionalAlgebra #DrE #PoetryTherapy #EmotionalHealing #SelfAwareness #EmotionalIntelligence #MentalHealthMatters #InnerGrowth #SelfReflection #TherapeuticPoetry #EmotionalJourney #HealingThroughArt #MindfulLiving #PersonalGrowth #MentalWellness #EmotionalWellbeing #PoeticTherapy

How to Pause Instead of Reacting: Dr. E... on Power, Ego & Emotional Control | Emotional AlgebraWhat do you do when something triggers you and the urge to react feels overwhelming?In this clip, Dr. E... breaks down how to step back without escalating the situation , by examining motive, power dynamics, and ego. He talks about why observing someone else’s process matters, how social media fuels pack mentality, and why seeking objective perspectives can prevent adding more chaos to the world.This conversation also explores using tools like ChatGPT as data points, not as absolute truth , a way to reflect, not retaliate. A grounded reminder that restraint is not weakness, and emotional control is a skill that can be practiced.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#DrE #EmotionalIntelligence #SelfControl #PauseBeforeReacting #PowerAndEgo #MindfulCommunication #MentalHealthPodcast #PersonalGrowth #EmotionalRegulation #TherapyTalk #PsychologyInsights #HealthyBoundaries

Attachment, Parenting, and the Digital Age: Reframing Our Role in Our Kids’ Lives Part 2 | S3 Ep2In this continuation episode, Dr. E... and Andrew discuss the broader spectrum of attachment from disrupted bonds to healthy connections touching on reactive attachment disorder (RAD). He shares personal growth as a clinician how his early skepticism of RAD gave way to a deeper understanding of how early attachment shapes behavior across the lifespan, from children to adults and couples. The conversation emphasizes that attachment issues are real and influential, but not destiny.Key themes and takeaways:- What RAD and disrupted attachments look like in real life, and how they can manifest as manipulation, mood swings, or explosive behavior.- The spectrum of attachment, from severely disrupted to healthy, and how symptoms can resemble other diagnoses (bipolar disorder, anxiety, avoidance) while often rooted in attachment history.- The possibility of neuroplastic change: how neurofeedback and other interventions can help rewire neural pathways damaged by early attachment disruptions.- The importance of avoiding quick diagnostic labels and instead tracing symptoms back to root causes in attachment history.- The life cycle of attachment: how unresolved disruptions can become harder to shift with age, while meaningful change is possible with consistent, attuned care.- Practical guidance for building healthy attachments: - Be consistently responsive and predictably support basic needs. - Practice attuned interaction: notice and reflect your child’s emotions to help them feel seen. - Create safe routines to reduce anxiety and foster security. - Use appropriate touch, maintain eye contact, and offer comfort without shaming difficult emotions. - Allow emotional expression (anger, fear, frustration) without punishment to build trust.- A broader societal lens: recognizing attachment patterns in influential figures and the impact on communities when trust and secure attachment are lacking.- A moment of personal storytelling from Dr. E...: a real-life example of attunement with his young daughter, illustrating how presence, eye contact, and validating emotions can harmonize a child’s inner state.Why it matters:Understanding attachment and RAD provides listeners with a compassionate framework for interpreting challenging behaviors, reducing blame, and empowering families with concrete steps to help children—and adults—build healthier, more trusting relationships. The episode reinforces that while the patterns of attachment can be deeply rooted, they are not unchangeable, and consistent, mindful, and attuned care can facilitate meaningful healing.Notes for listeners:- If you’re dealing with concerns about RAD or attachment in your family, consider seeking a clinician experienced in attachment-focused therapies and neurofeedback.- The episode emphasizes curiosity over judgment and encourages viewing behaviors as signals that deserve empathy and investigation.Follow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA

Do Computers Have Motives? Exploring AI & Human Behavior | Emotional Algebra with Dr. E...In this compelling clip from Emotional Algebra, Dr. E… explores the fascinating question: Do computers have motives? He dives into how AI chatbots reflect human behavior, the influence of programming, and the role of the people who design and train them. This conversation draws parallels between human motives and AI “motives,” highlighting the importance of awareness, transparency, and emotional intelligence in understanding both ourselves and the technology we use.Whether you’re curious about AI, mental health, or human behavior, this discussion invites reflection on how our programming shapes us and how we can actively participate in a technology-driven world rather than just being passive users.🔔 Watch the full episode here: [https://youtube.com/@ErikFisherakaDrE]Follow Dr. E... for more insights:📍Instagram: [https://www.instagram.com/dr_e_presents]📍Facebook: [https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr]📍LinkedIn: [https://www.linkedin.com/in/doctore]📍TikTok: [https://www.tiktok.com/@dr.epresents]📍Twitter/X: [https://x.com/dctre]📍Spotify Podcast:[https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA]#DrE #EmotionalAlgebra #AIandHumanBehavior #Chatbots #MentalHealthAwareness #ArtificialIntelligence #HumanMotives #EmotionalIntelligence #SelfAwareness #TechnologyAndSociety #MindfulTech #AIProgramming #PsychologyMeetsTech #digitalwellness

Attachment, Parenting, and the Digital Age: Reframing Our Role in Our Kids’ Lives | S3 Ep1In this season’s debut of Emotional Algebra with Dr. E..., host Dr. E and co-host Andrew explore what it truly means to prepare our children for lifelong resilience, not just for the next milestone. The show enters Season 3 with a renewed focus on the core work they love—helping families navigate the emotional terrain of modern parenting.Together, they dive into the central theme of attachment as a foundational pillar of healthy relationships—whether with children, colleagues, friends, or family. They discuss attachment as a spectrum in the digital age, highlighting how everyday interactions (and missteps) shape trust, security, and connection. The conversation underscores that small, frequent acts of love and consistent presence build attachment, while repeated distance or disruption can erode it—often more subtly and insidiously than one big trauma.A key segment features a practical allegory about words and consequences: a father teaches his child to recognize the impact of hurtful remarks by filling a fence with nails after each hurtful comment, then removing the nails as apologies are made. The lesson—though apologies can heal—remnants of hurt remain as holes in trust—emphasizing how language and behavior leave lasting marks, even when repair occurs.Dr. E... brings his signature blend of empathy and evidence-based insight, weaving in his own work and perspectives from his books, including The Art of Empowered Parenting: The Manual You Wish Your Kids Came With. The episode promises a deeper dive into how parenting decisions in real-time—especially around technology use and digital behavior—affect attachment and long-term development.What you’ll take away: A clearer understanding of attachment as a relational spectrum, not a binary state. Practical reminders about how everyday parenting choices influence your child’s sense of security and resilience. Concrete insights into balancing technology, boundaries, and connection in the modern family. Encouragement to focus on quality and consistency over sheer volume of content or output, with a reminder that loving, intentional parenting pays off in lasting bonds.Follow Dr. E... for more insights: 📌 Instagram: https://www.instagram.com/dr_e_presents📌 Facebook: https://www.facebook.com/share/1BkhUS8X4w/?mibextid=wwXIfr📌 LinkedIn: https://www.linkedin.com/in/doctore📌TikTok: https://www.tiktok.com/@dr.epresents📌Twitter/X: https://x.com/dctre📌Spotify Podcast: https://open.spotify.com/show/3w9W0ZOwfwXkbxeFO5ChWG?si=apAiDAcwTxqhQl-xXWzAoA#DrE #EmotionalAlgebra #ParentingTips #ModernParenting #AttachmentParenting #ChildDevelopment #ParentingAdvice #FamilyWellness #EmotionalIntelligence #HealthyRelationships #ResilientKids #IntentionalParenting #ParentingJourney #DigitalParenting #ParentingWithPurpose #MindfulParenting #ParentingInsights #ParentingWisdom #ParentingMatters #EmpoweredParenting #emotionalspecificity