Emotional and Mental Justice by Yuna Podcast

This episode, with Yuna, who is a counsellor and psychotherapist delves into Trauma, with the perspective that Trauma isnt something we heal from, rather, it is something we learn to understand, transform and live with.

In this episode, I collaborate with 2 amazing poets on this piece on suicide. As a poet myself, I decided that it was time I started to share some of my poetry. I wrote this piece that is very dear to me, which depicts a person in need to exit this world, Sucidal, they've had enough. I felt this piece was incomplete without depicting the perspectives often shared in society that affect us in different ways, whereby some may understand you and others may criticise your choices and decisions in a situation like this. I enlisted the expertise and professioanlism of Destro FNP and Mweni to create this magical piece that would be delivered with care and sensitivity.

In this episode, I am joined by Zambu SAKALA and Andrew NGOMA from the HEAL PODCAST. The HEAL Podcast is a platform that aims to raise awareness of mental health. by having honest conversations one at a time.

Here at Emotional and Mental Justice by Yuna, we continue to tackle suicide. Suicide to me is not necessarily the act itself. it is about all the things that can lead up to it such as anxiety, depression, childhood trauma and all aspects of mental health. I am here to ensure we all have an opportunity to start living a life we can love. As a qualified therapist The HEAL asked me if they could obtain questions aimed fat a therapist from members of the public that consist of their followers, and of course I obliged. There are some rich discussions in this content.

The HEAL can be found at:

HEAL (@heal_podcast) / Twitter

Music by: "Keys Of Moon - Warm Memories" is under a Creative Commons (CC BY 3.0) license https://www.youtube.com/c/KeysofMoonM... Music promoted by BreakingCopyright: https://bit.ly/bc-warm-memories

This episode is an introduction to Season 3 "Killing Suicide" The aim of this theme and this season is to raise awareness of the reality of suicide and highlight the overwhelming impact it has on our lives. In this season, I tap into Mental health and Emotional well-being and how these affect us all. Suicide... Let's see it, Let's catch it, Let's Kill it

Music by: "Keys Of Moon - Warm Memories" is under a Creative Commons (CC BY 3.0) license https://www.youtube.com/c/KeysofMoonM... Music promoted by BreakingCopyright: https://bit.ly/bc-warm-memories

2 Counsellors Psychoanalyse the patterns of behaviour of the women that seek unobtainable men. It touches upon the attachment theory in psychidynamic counselling as well as the person centrerd approach with conditions of worth and self esteem.

This video discusses infidelity recovery and the significance it has in our relationships, not only with our partners but with ourselves.

Janet Bayramyan https://linktr.ee/therapy_with_janetb

Janet is a licensed therapist from California who focuses on Relationships and Trauma. - One of her passions are infidelity recovery.

Juliah AWUOR joins all the way from Kenya. We discuss all things single Motherhood, Dating, Romance, Good for nothing men, Non-Negotiables, The strength of a woman... you name it.

Watch the episode where I featured on Juliahs Podcast here: https://open.spotify.com/episode/7fbTolkrNaLBvAv8kWsJha?si=Wr0oCNqWR0KHqFiE0-aoPA&dl_branch=1

Juliah's Instagram: https://www.instagram.com/juliahawuor1/?utm_medium

Leave me a Voice Note: https://anchor.fm/emotional-and-mental-justice-by-yuna/message

My instagram: https://www.instagram.com/em_justice/channel/

This podcast discusses failure and how more people should realise that failure is actually a blessing to us all, we must embrace it because it opens up room for major growth.

Muma Sinkala can be found on:

Facebook page: SYTYCI

YouTube: Africa the Master Plan