This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. 

This guided meditation is especially relevant for survivors of trauma, but can also be effective for anyone who wants to better understand emotions. 

By familiarizing yourself with the sensory experience of emotions, you can become skilled at recognizing what it is you are feeling in a given moment, and address both positive negative emotions you experience in daily life.

... Now sit back, relax and enjoy :)

IG: jonbarbierimc

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If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to  https://www.thinkfeelnow.com/coaching​

These meditations are absolutely FREE and with one purpose: try to help people.

I always welcome comments, feedback & suggestions via Facebook page

https://www.facebook.com/thinkfeelnow​​

and the FB Group 'Mindfulness Vibes'

https://www.facebook.com/groups/think...​

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