The Mindful Journey

Life can get overwhelming sometimes, and when it does, it can feel really hard to find your way back to yourself...

This short meditation is here for exactly those moments. Whether you're feeling angry, frustrated, or just completely done — this is your invitation to pause, breathe, and find the stillness that's always there inside you.

You don't need to be anywhere special. You just need a few minutes and a willingness to come back to yourself.

Hopefully this will give you a little more space and ease to carry through your day ❤️

Enjoy

This emotional awareness relaxation is a sensory relaxation process that can allow you to become more aware of feelings based on the sensory experience of an emotion. 

This guided meditation is especially relevant for survivors of trauma, but can also be effective for anyone who wants to better understand emotions. 

By familiarizing yourself with the sensory experience of emotions, you can become skilled at recognizing what it is you are feeling in a given moment, and address both positive negative emotions you experience in daily life.

... Now sit back, relax and enjoy :)

IG: jonbarbierimc

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If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to  https://www.thinkfeelnow.com/coaching​

These meditations are absolutely FREE and with one purpose: try to help people.

I always welcome comments, feedback & suggestions via Facebook page

https://www.facebook.com/thinkfeelnow​​

and the FB Group 'Mindfulness Vibes'

https://www.facebook.com/groups/think...​

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#Meditationforanxiety​​, #Meditationforbeginners​​, #Meditationmusicrelaxmindbody​​, #Meditation​​, #Relaxingmusicforstressrelief​​, #Relaxingmusicsleep​​, #Relax​​

Sometimes it's difficult to just stop and rest our brain.  

Yes, you can sit down, but the mind keeps running and thinking about to do lists, worries, regrets...  

This guided meditation will help you visualise yourself floating on a fluffy and comfy cloud to enjoy the present moment, rest, just be...    

... Now sit back, relax and enjoy :) 

IG: jonbarbierimc

 ------------------------------------------------------------------------------------------------------------------------- 

If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to  https://www.thinkfeelnow.com/coaching​    

These meditations are absolutely FREE and with one purpose: try to help people.   

I always welcome comments, feedback & suggestions via Facebook page 

https://www.facebook.com/thinkfeelnow​​ 

and the FB Group 'Mindfulness Vibes' 

https://www.facebook.com/groups/think...​ 

--------------------------------------------------------------------------------------------------------------------------- 

#Meditationforanxiety​​, #Meditationforbeginners​​, #Meditationmusicrelaxmindbody​​, #Meditation​​, #Relaxingmusicforstressrelief​​, #Relaxingmusicsleep​​, #Relax​​

It's important to start the day with the right foot, and sometimes thoughts and emotions jumps on us as soon as we wake up.

With this guided meditation, so quick you can do it every morning, you can start your day with a renewed sense of calm, 

grace and loving kindness.

If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to

https://www.thinkfeelnow.com/coaching

... Now sit back, relax and enjoy :)

This is a short guided visualisation for goal achievement, you will focus your awareness on your goals and feel the good feeling of achieving it.

What do you want more in your life? What do you need? 

Remember, where your awareness goes, energy flows :) 

If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to

https://www.thinkfeelnow.com/coaching

... Now sit back, relax and enjoy :)

As much as we try, sometimes anxiety just slip into the cracks of our mind and it seems we can't get rid of it.

This guided meditation will help you to reduce and manage anxiety through breathing and visualisation :) 

If you want to know more about Mindfulness and how it can help improve the quality of your life, just go to 

https://www.thinkfeelnow.com/coaching

... Now sit back, relax and enjoy :) 

In times of stress, we can always come back to our breath.

Belly breathing is a powerful technique that naturally works as antidote to the body's fight or flight response, which is the root cause of our anxiety, anger and negative emotions.

If done properly you can significantly improve your wellbeing in minutes.

So sit down, relax and enjoy <3

This guided sleep meditation/visualisation will gently lead you on a peaceful walk to a secluded beach where you will watch the horizon in a time of complete tranquility, refreshing and relaxing your mind and body. 

You may use this meditation to drift quietly into sleep.   

Enjoy and sweet dreams :)

Sometimes it's just difficult to fall asleep, too many thoughts, emotions or just those days where your eyes just want to stay open...

In this guided meditation, I'll help you fall into deep sleep in minutes with a combination of body scan and binaural music.

Enjoy and... sweet dreams <3 

While managing anxiety can be a long process, it's true that acute cases can bee mitigated by being focused on the present moment.

In this guided meditation, we'll focus on the breath while visualising a warm light of gratitude, the best antidote against anxiety and depression.

Enjoy, and stay safe! <3