The Kavana Project

"Emotional Balance" - A Kavana Meditation by R' Dov Ber Cohen

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⚖️ Emotional Balance – A guided meditation with R’ Dov Ber Cohen

Emotions come and go, sometimes gently and sometimes like a wave.

In this grounding practice, R’ Dov Ber Cohen helps us slow down and create space between what we feel and how we respond.


Emotional balance doesn’t mean avoiding feelings. It means holding them with awareness and staying connected to our inner center.


Breathe. Notice. Return to calm.


The Kavana app is now available with over 700 meditations, wisdom lessons, guided practices, kids’ stories, and music — all designed to bring calm, meaning, and presence whenever you need it.


Download the app —> https://kavanaapp.com/PDCT


Join our WhatsApp community for soulful reminders, inspiration, and a gentle pause in your day. Join the silent WhatsApp group —> https://chat.whatsapp.com/Ei5PZPFLMKcCRvrPNoWmkj


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The Kavana ProjectBy Kavana
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