Emotional Compass

In this episode, we review the book Nonviolent Communication by Marshall B. Rosenberg, PhD. We discuss the NVC process of observations, feelings, needs, and requests by providing examples for each and discussing our make takeaway from the book.

In this episode, we review the book called Seat of the Soul by Gary Zukav (https://seatofthesoul.com/). A fascinating read where discuss some our highlights from the book like: love over fear, horizontal vs vertical growth, traditional vs conscious relationships. and more.

If we were to clear out our limiting beliefs about money, we would make way for an abundant mindset. Money is actually just a flow of energy. In this episode, we briefly discuss the book Love Money, Money Loves You by Sarah McCrum. Here she teaches how you can increase your self-worth, and your own value can create abundance.

The last episode in the series of episodes reviewing the book Radical Acceptance by Tara Brach. In this episode, we primarily discuss medication versus meditation and compassion.

We pick up from the previous episode to review the next three chapters of the book Radical Acceptance by Tara Brach. Discussing things like leaning into your experience, checking the body before reacting and our self-affirming beliefs.

In this episode, we are reviewing the first three chapters of the book Radical Acceptance by Tara Brach. We marvel in the insights and anecdotes of the book which reveal to us so much of what we talk about in our podcast.

In this episode we share our experience on how we are coping with isolation and certain tips to get your through it as well.

In this episode Abiel talks about a recent experience where had a chance to choose compassion over anger. Find out how he dealt with the situation and came out on top.

Anger is one of those emotions that gets condemned but it's important to know why we get angry and how to manage it. In this episode, we talk about how to deal with anger and neither expressing or suppressing your anger are healthy for you.

A consistent habit that results in you pushing past your limitations will liberate you eventually. For example, a disciplined management of your time affords you more free time. Or a disciplined meditation practice frees your mind.