This episode our guest expert is Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method.

In this episode we discuss:

- What is an Emotional Detox?
- Why is an emotional detox important for the human body
- What is the C.L.E.A.N.S.E method
- How can you make the uncomfortable emotions comfortable
- How can you process your emotions
- Sherianna walked me through the cleanse method with my husband and I and we share the details of the the cleanse and how to move forward with more peace and ease
- How to work through emotions in relationships
- What happens when you run from your emotions
- The importance of being in the present moment with your emotions
- Don't make decisions out of reactivity
- How our thoughts can be more destructive than emotions

Sherianna's book recommendation: Courtney Marchesani - The Four Gifts of the Highly Sensitive

Find Sherianna's books, workshops, and services at SheriannaBoyle.com.

Website: https://sheriannaboyle.com

Community: emotionaldetoxnow.com (cleanse LIVE every Wednesday)

In this episode this is the book mentioned with the C.L.E.A.N.S.E method: Emotional Detox: 7 Steps to Release Toxicity and Energize Joy.  Her NEW BOOK: Emotional Detox NOW features 135 Self Guided Practices (Cleanses. Releases in Feb 2022 and is available for pre-order.

You can connect with me over on instagram @pam_rocca or over on my website: www.pamrocca.com

I am a nutritionist and health coach who is passionate about helping more people create healthy habits that last so you can lead a life you love. If you are ready to make long term changes with your nutrition & health reach out, I would love to help you on your journey.