Hello again Listeners! Today is basically another opportunity for us to evaluate where we are on our journey to emotional wellness. We will also take a look at how God always provides a way out.

Welcome back Listeners! In this episode we will explore how our communication style can help build healthy relationships.

Hello again Listeners! In this episode we will dive into managing stress brought on by interpersonal relationships. 

Welcome back Listeners! In this episode we check-in on your progress and continue exploring the importance of managing our emotions.

Welcome back Listeners! In this episode we will look at the concept of managing our emotions, why it's important, and having realistic expectations. Feel free to share your insights, feedback or any questions you may have.

Welcome back to my 5th episode! Today we will do a full body scan and examine the importance of slowing down to improve healthy copy skills.

Hello Listeners! In this episode we will explore the stages of change, what can influence our motivations to stick to a plan, and examine our current motivation to move towards healthy coping skills.

Hello again Listeners! In this episode we will take a closer look at our own emotional eating behaviors before diving into our first set of healthy coping skills from a biblical and clinical approach.

This episode briefly explores evidence of emotional eating going all the way back to the Garden of Eden.