Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer and mindset coach, Jamie Filer.

Jamie dives into her history with eating disorders, emotional eating and therapy. She offers practical advice on how to create awareness and apply solutions so that you can reduce anxiety and emotional eating for good.

Hope you enjoy!

Love you super much,

Your Coach,

Ry Ry

Jaime's Social:

IG: jaim91

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