This is your unexpected unlock to internal and relational peace.

Uncomfortable emotions exist to activate us, to engage life and relationships in wise ways that actually change reality for the better. That is, if we never felt anything, we would never fix anything. But when we see someone who's angry all the time (or we feel that way), it begs the question: how do we know what battles to enter?

Get my personal help at the next Emotional Breakthrough Bootcamp. Save your spot today: https://emotionalbreakthroughbootcamp.com/

#battles #anger #emotionalhealth #wisdom

Not enough people are talking about this one secret when it comes to a heart that is light and a life that is emotionally free: forgiveness.

I have seen how this becomes an inflection point that sets major things into motion.

It changes how we carry the difficulties of life and our messy relationships.

And yet it feels so hard...I think, because we don't really understand it.

In this episode, I’m breaking down the three things forgiveness is NOT (this will finally give some of you permission to forgive!) and three ways to know you have forgiven someone...really.

 Everyone wants to be happy, but what if I told you the pursuit of happiness actually hampers us? The reality is there's a much better way to live, to organize our time, and to understand all the experiences of life and process them.